Green Apple Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Green Apple Sorbet
4500 min.
2
571kcal

Suggestions


If you're looking for a refreshing dessert that perfectly balances tartness and sweetness, look no further than this delightful Green Apple Sorbet! This vibrant treat is not just a feast for the eyes; it's a guilt-free indulgence that's both vegetarian and vegan, making it suitable for various dietary preferences. With each creamy scoop, you'll be enjoying a rich burst of fresh Granny Smith apples, renowned for their crisp texture and tangy flavor.

What sets this sorbet apart is its simplicity and the invigorating twist of vitamin C, enhancing both flavor and health benefits. By using natural ingredients like sugar and water to create a delightful syrup, the sorbet delivers an exquisite taste without the need for dairy or gluten. It's a perfect treat for those hot summer days or as a palate cleanser between courses at your next dinner party.

With each serving clocking in at just 167 calories and almost no fat, you can savor each bite without worry. The method is straightforward, involving juicing fresh apples and churning them into a smooth sorbet, ensuring you have a dessert that is both indulgent and refreshing. So, gather your ingredients and start this impressive recipe that will leave your friends and family enchanted and asking for more!

Ingredients

  • 2.7 lb apples i use 2 granny smith apples cut into 1-inch wedges
  • 0.7 cup sugar 
  • 0.3 cup water 
  • frangelico (1,000-mg)
  • frangelico (1,000-mg)

Equipment

  • sauce pan
  • mortar and pestle
  • juicer

Directions

  1. Simmer sugar and water in a small heavy saucepan, stirring, until sugar is dissolved, then remove from heat.
  2. Crush vitamin C tablet to a powder with a mortar and pestle or the back of a spoon and place in a 1-quart container that will fit under spout of juicer.
  3. Using electric juicer, juice apples into container. Spoon off foam and stir in sugar syrup. Chill, covered, until cold, at least 1 hour.
  4. Freeze in ice-cream maker.
  5. ·It's not necessary to peel or seed the apples before putting them in the juicer.·Sorbet can be kept, frozen, in an airtight container 1 week.
  6. Each 3/4-cup serving about 167 calories and less than 1 gram fat
  7. Gourmet

Nutrition Facts

Calories571kcal
Protein1.02%
Fat1.81%
Carbs97.17%

Properties

Glycemic Index
51.05
Glycemic Load
68.6
Inflammation Score
-6
Nutrition Score
9.6091305665348%

Flavonoids

Cyanidin
9.5mg
Peonidin
0.12mg
Catechin
7.86mg
Epigallocatechin
1.57mg
Epicatechin
45.54mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
1.15mg
Luteolin
0.73mg
Kaempferol
0.85mg
Quercetin
24.25mg

Nutrients percent of daily need

Calories:571.16kcal
28.56%
Fat:1.24g
1.91%
Saturated Fat:0.17g
1.06%
Carbohydrates:149.86g
49.95%
Net Carbohydrates:135.35g
49.22%
Sugar:129.43g
143.81%
Cholesterol:0mg
0%
Sodium:8.69mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Fiber:14.52g
58.06%
Vitamin C:27.82mg
33.72%
Potassium:648.46mg
18.53%
Vitamin K:13.31µg
12.67%
Vitamin B6:0.25mg
12.4%
Manganese:0.21mg
10.72%
Vitamin B2:0.17mg
9.99%
Copper:0.17mg
8.71%
Magnesium:30.63mg
7.66%
Vitamin E:1.09mg
7.26%
Vitamin B1:0.1mg
6.85%
Phosphorus:66.53mg
6.65%
Vitamin A:326.59IU
6.53%
Folate:18.14µg
4.54%
Iron:0.76mg
4.22%
Calcium:38.14mg
3.81%
Vitamin B5:0.37mg
3.69%
Vitamin B3:0.55mg
2.75%
Zinc:0.25mg
1.68%
Source:Epicurious