Green Apple-Truffle Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Green Apple-Truffle Slaw
65 min.
10
192kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • large cloves garlic unpeeled
  •  granny smith apples julienned
  • 0.3 cup grapeseed oil 
  • cups cabbage green very thinly sliced
  • 10 servings kosher salt and pepper freshly ground
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.5 teaspoon sugar 
  • tablespoon truffle oil black
  • 0.3 cup walnuts toasted chopped

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the garlic on a piece of foil, drizzle with olive oil and wrap up.
  3. Bake until tender, about 30 minutes.
  4. Let cool slightly, then squeeze the garlic from its skin.
  5. Combine 2 teaspoons water, the roasted garlic, lemon juice, sugar, 1 teaspoon salt, and pepper to taste in a blender or mini food processor. With the motor running, slowly pour in 1/4 cup each olive and grapeseed oils through the feed tube, blending until emulsified.
  6. Toss the apples, cabbage, walnuts, parsley and truffle oil in a medium bowl.
  7. Add the dressing and toss; season with salt and pepper. Refrigerate the slaw until chilled, about 45 minutes.
  8. Photograph by Andrew Mccaul

Nutrition Facts

Calories192kcal
Protein2.6%
Fat66.34%
Carbs31.06%

Properties

Glycemic Index
28.21
Glycemic Load
4.04
Inflammation Score
-4
Nutrition Score
6.9113043287526%

Flavonoids

Cyanidin
1.53mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Apigenin
2.61mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:192.45kcal
9.62%
Fat:15.01g
23.09%
Saturated Fat:1.74g
10.88%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:12.58g
4.57%
Sugar:10.84g
12.04%
Cholesterol:0mg
0%
Sodium:200.89mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:47.18µg
44.93%
Vitamin C:18.82mg
22.81%
Vitamin E:2.8mg
18.67%
Fiber:3.23g
12.91%
Manganese:0.23mg
11.65%
Vitamin B6:0.11mg
5.59%
Folate:21.67µg
5.42%
Potassium:180.02mg
5.14%
Copper:0.1mg
4.92%
Magnesium:15.34mg
3.84%
Vitamin A:178.92IU
3.58%
Vitamin B1:0.05mg
3.38%
Phosphorus:33.8mg
3.38%
Iron:0.49mg
2.74%
Vitamin B2:0.04mg
2.6%
Calcium:24.87mg
2.49%
Zinc:0.24mg
1.58%
Vitamin B5:0.16mg
1.57%
Vitamin B3:0.22mg
1.11%