Green Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Green Avocado Salsa
30 min.
8
60kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  • 0.3 teaspoon pepper black
  • cup cilantro leaves fresh chopped
  • cloves garlic minced
  • medium jalapeño peppers fresh finely minced deveined seeded
  • 0.8 cup onion chopped
  • 0.5 pound tomatillos husked chopped
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place the water, pepper, onion, garlic, jalapenos, cilantro, avocado, and tomatillos in a blender, or the bowl of a food processor. Puree or process to desired consistency, adding more water as needed.
  2. Serve immediately.

Nutrition Facts

Calories60kcal
Protein6.87%
Fat55.59%
Carbs37.54%

Properties

Glycemic Index
24.13
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
5.2365216794221%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.1mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:59.6kcal
2.98%
Fat:4.04g
6.22%
Saturated Fat:0.59g
3.68%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:3.37g
1.23%
Sugar:2.23g
2.48%
Cholesterol:0mg
0%
Sodium:4.47mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.25%
Vitamin C:16.13mg
19.55%
Vitamin K:15.82µg
15.06%
Fiber:2.77g
11.07%
Vitamin B6:0.14mg
7.24%
Potassium:252.85mg
7.22%
Folate:28.36µg
7.09%
Manganese:0.14mg
7.02%
Vitamin E:0.93mg
6.22%
Vitamin A:280.16IU
5.6%
Vitamin B3:1.1mg
5.5%
Vitamin B5:0.45mg
4.51%
Copper:0.09mg
4.47%
Magnesium:16.51mg
4.13%
Phosphorus:33.07mg
3.31%
Vitamin B2:0.06mg
3.3%
Vitamin B1:0.04mg
2.84%
Iron:0.42mg
2.35%
Zinc:0.28mg
1.89%
Calcium:13.24mg
1.32%
Source:Allrecipes