Green Bean Amandine

Vegetarian
Gluten Free
Health score
6%
Green Bean Amandine
45 min.
12
187kcal

Suggestions


Looking for a delightful side dish that will impress your guests and elevate your meal? Look no further than Green Bean Amandine! This vibrant and flavorful dish combines the crispness of fresh green beans with the rich, nutty taste of toasted almonds and the creamy goodness of sharp white Cheddar cheese. Perfect for any occasion, whether it's a holiday gathering or a casual family dinner, this vegetarian and gluten-free recipe is sure to please everyone at the table.

With a preparation time of just 45 minutes, you can whip up this stunning dish without spending all day in the kitchen. The combination of sautéed shallots and garlic adds a savory depth, while the splash of red-wine vinegar brightens the flavors, making each bite a delightful experience. The addition of fresh rosemary infuses the dish with an aromatic touch that will have your guests asking for seconds.

Not only is Green Bean Amandine a feast for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown that highlights healthy fats and protein, this dish is as nutritious as it is delicious. So, gather your ingredients and get ready to impress with this exquisite side dish that’s sure to become a staple in your culinary repertoire!

Ingredients

  • cup almonds lightly toasted sliced
  • teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • teaspoon rosemary leaves fresh coarsely chopped
  • cloves garlic minced peeled
  • pounds green beans trimmed
  • 0.5 cup cup heavy whipping cream 
  • 1.5 teaspoons kosher salt 
  • 0.5 cup chicken broth low-sodium
  • 0.5 cup red-wine vinegar 
  • 0.3 cup shallots sliced
  • tablespoons butter unsalted
  • cup cheddar cheese white extra-sharp freshly grated

Equipment

  • frying pan
  • oven
  • baking pan
  • wok
  • tongs

Directions

  1. Preheat the oven to 375°F.
  2. In a large sauté pan or wok over moderate heat, warm the oil.
  3. Add the shallots and sauté, stirring occasionally, for 2 minutes.
  4. Add the garlic and sauté, stirring occasionally, for 1 minute.
  5. Add the green beans, along with the vinegar, salt, and pepper, and continue to cook, stirring occasionally, for 1 minute.
  6. Add the chicken stock and cook, tossing occasionally, until the green beans are crisp-tender, about 4 minutes. Using tongs, lift the green beans from the pan and transfer to the baking dish; set aside.
  7. Add the heavy cream and rosemary to the sauté pan and bring to a simmer. Continue simmering until slightly reduced, about 2 minutes.
  8. Add the butter and stir until melted, then pour the mixture over the green beans. DO AHEAD: The green beans can be prepared up to this point, covered, and kept at room temperature for 1 hour.
  9. Sprinkle the almonds and Cheddar over the green beans and bake until the cheese is melted and the green beans are hot, about 10 minutes.

Nutrition Facts

Calories187kcal
Protein13.31%
Fat63.76%
Carbs22.93%

Properties

Glycemic Index
14.58
Glycemic Load
2.63
Inflammation Score
-7
Nutrition Score
12.492173915324%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.2mg
Kaempferol
0.54mg
Myricetin
0.16mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:186.91kcal
9.35%
Fat:13.99g
21.52%
Saturated Fat:5.74g
35.89%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:7.09g
2.58%
Sugar:4.76g
5.29%
Cholesterol:25.64mg
8.55%
Sodium:366.54mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.14%
Vitamin K:50.62µg
48.21%
Manganese:0.47mg
23.53%
Vitamin A:1082.36IU
21.65%
Vitamin E:2.85mg
19.01%
Vitamin C:14.5mg
17.57%
Fiber:4.23g
16.93%
Vitamin B2:0.27mg
15.95%
Calcium:140.93mg
14.09%
Phosphorus:137.15mg
13.71%
Magnesium:54.29mg
13.57%
Folate:44.97µg
11.24%
Vitamin B6:0.21mg
10.26%
Potassium:345.84mg
9.88%
Iron:1.63mg
9.06%
Copper:0.18mg
8.8%
Vitamin B1:0.12mg
7.84%
Vitamin B3:1.27mg
6.36%
Zinc:0.92mg
6.16%
Selenium:4.12µg
5.89%
Vitamin B5:0.38mg
3.78%
Vitamin B12:0.13µg
2.16%
Vitamin D:0.25µg
1.67%
Source:Epicurious