Green Bean and Asparagus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Green Bean and Asparagus Salad
35 min.
8
55kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into bite-size pieces
  • cups cherry tomatoes halved
  • pound green beans fresh trimmed cut into bite-size pieces
  • 0.3 cup parsley fresh chopped
  • servings ground pepper black to taste
  • servings kosher salt to taste
  • tablespoon olive oil extra-virgin
  • 0.5  onion red chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
  3. Roast green beans in preheated oven until tender, about 10 minutes.
  4. Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
  5. Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  6. Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper.

Nutrition Facts

Calories55kcal
Protein17.63%
Fat28.66%
Carbs53.71%

Properties

Glycemic Index
21.13
Glycemic Load
1.61
Inflammation Score
-8
Nutrition Score
11.643043600995%

Flavonoids

Apigenin
4.04mg
Luteolin
0.1mg
Isorhamnetin
3.58mg
Kaempferol
1.12mg
Myricetin
0.36mg
Quercetin
11.14mg

Nutrients percent of daily need

Calories:54.77kcal
2.74%
Fat:2.01g
3.09%
Saturated Fat:0.3g
1.91%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:5.28g
1.92%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:203.8mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin K:81.01µg
77.15%
Vitamin C:21.59mg
26.17%
Vitamin A:1160.66IU
23.21%
Folate:57.21µg
14.3%
Manganese:0.28mg
13.81%
Fiber:3.19g
12.75%
Iron:2.2mg
12.24%
Vitamin B1:0.15mg
9.72%
Potassium:337.18mg
9.63%
Copper:0.18mg
9.06%
Vitamin E:1.35mg
9%
Vitamin B2:0.15mg
8.88%
Vitamin B6:0.17mg
8.56%
Magnesium:27.27mg
6.82%
Phosphorus:64.7mg
6.47%
Vitamin B3:1.2mg
6.01%
Calcium:43.43mg
4.34%
Zinc:0.53mg
3.52%
Vitamin B5:0.35mg
3.48%
Selenium:1.87µg
2.67%
Source:Allrecipes