Green Bean and Bacon Salad

Gluten Free
Dairy Free
Health score
5%
Green Bean and Bacon Salad
25 min.
6
279kcal

Suggestions

Ingredients

  • 1 handful flat-leaf parsley fresh chopped
  • 1 tablespoon grainy mustard 
  • 1 pound green beans french trimmed
  • 1  juice of lemon juiced
  • 6 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 1  shallots finely chopped
  • 1 pinch sugar 
  • 0.3 pound bacon thick-cut cut in 1/4-inch pieces
  • 0.5 cup walnut halves and pieces toasted
  • 1 tablespoon water hot

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • pot
  • slotted spoon
  • canning jar

Directions

  1. Watch how to make this recipe.
  2. In a large pot of boiling salted water, blanch the green beans for 4 minutes, or until they are just crisp-tender.
  3. Drain the beans, transfer to a bowl of ice water to stop the cooking, and drain well.
  4. Put the green beans in a mixing bowl.
  5. In a large skillet, cook the bacon over moderate heat, until crispy.
  6. Transfer the bacon with a slotted spoon to a plate lined with paper towels.
  7. Add the bacon to the green beans, along with the shallot, walnuts, and parsley.
  8. In a mason jar, combine the mustard, water, sugar, and lemon juice; season with salt and pepper.
  9. Drizzle in the oil, put the cap on, and shake vigorously to emulsify. If planning to eat the salad right away, pour the dressing over the green bean salad and serve. If taking on a picnic, put the salad in a sealable plastic container and pack the dressing separately until ready to serve.

Nutrition Facts

Calories279kcal
Protein7.59%
Fat80.99%
Carbs11.42%

Properties

Glycemic Index
43.68
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
10.583043497542%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.45mg
Luteolin
0.12mg
Kaempferol
0.35mg
Myricetin
0.2mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:278.85kcal
13.94%
Fat:26.13g
40.21%
Saturated Fat:4.82g
30.1%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:5.3g
1.93%
Sugar:3.38g
3.76%
Cholesterol:12.47mg
4.16%
Sodium:158.66mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin K:51.16µg
48.73%
Manganese:0.54mg
26.76%
Vitamin C:12.51mg
15.17%
Vitamin E:2.21mg
14.74%
Fiber:3g
11.99%
Vitamin A:589.52IU
11.79%
Vitamin B6:0.23mg
11.43%
Copper:0.22mg
11.21%
Vitamin B1:0.16mg
10.43%
Magnesium:39.48mg
9.87%
Phosphorus:95.82mg
9.58%
Folate:38.12µg
9.53%
Selenium:5.64µg
8.06%
Potassium:267.89mg
7.65%
Iron:1.35mg
7.51%
Vitamin B3:1.46mg
7.31%
Vitamin B2:0.11mg
6.63%
Zinc:0.75mg
5%
Calcium:43.45mg
4.34%
Vitamin B5:0.36mg
3.61%
Vitamin B12:0.09µg
1.57%