Green Bean and Cherry Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Green Bean and Cherry Tomato Salad
45 min.
8
48kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.3 pounds cherry tomatoes quartered
  • 1.3 pounds green beans trimmed
  • 2.5 teaspoons olive oil extra-virgin
  • teaspoon oregano fresh chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Cook beans in boiling water 7 minutes or until tender.
  2. Drain.
  3. Place beans, tomatoes, and oregano in a large bowl; toss gently to combine.
  4. Combine shallots and vinegar, stirring with a whisk.
  5. Let vinegar mixture stand 10 minutes.
  6. Add oil, salt, and pepper to vinegar mixture, stirring with a whisk until well blended.
  7. Pour vinaigrette over bean mixture; toss well.

Nutrition Facts

Calories48kcal
Protein14.92%
Fat24.75%
Carbs60.33%

Properties

Glycemic Index
14.13
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
7.9956521158633%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:48.21kcal
2.41%
Fat:1.5g
2.3%
Saturated Fat:0.22g
1.4%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.64g
2.05%
Sugar:4.18g
4.65%
Cholesterol:0mg
0%
Sodium:157.94mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin K:34.88µg
33.22%
Vitamin C:24.93mg
30.22%
Vitamin A:840.25IU
16.8%
Manganese:0.25mg
12.69%
Fiber:2.57g
10.29%
Potassium:313.71mg
8.96%
Folate:33.63µg
8.41%
Vitamin B6:0.16mg
8.15%
Iron:1.35mg
7.5%
Magnesium:25.3mg
6.32%
Vitamin E:0.91mg
6.1%
Vitamin B1:0.08mg
5.66%
Vitamin B2:0.09mg
5.35%
Copper:0.11mg
5.3%
Phosphorus:48.3mg
4.83%
Vitamin B3:0.91mg
4.56%
Calcium:39.08mg
3.91%
Vitamin B5:0.26mg
2.58%
Zinc:0.28mg
1.89%
Selenium:0.81µg
1.16%
Source:My Recipes