Green Bean and Cherry Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Green Bean and Cherry Tomato Salad
40 min.
8
76kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Green Bean and Cherry Tomato Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a healthy addition to your dining table. With its combination of crisp green beans and juicy cherry tomatoes, it offers a satisfying crunch that will leave your taste buds dancing.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings and family dinners alike. The bright acidity of freshly squeezed lemon juice, paired with the aromatic notes of parsley and shallots, creates a dressing that elevates the dish to new heights. Plus, it’s quick and easy to prepare, taking just 40 minutes from start to finish!

Whether you serve it as a side dish, antipasti, or a light snack, this Green Bean and Cherry Tomato Salad is sure to impress your guests and family. With only 76 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients. So grab your ingredients and get ready to whip up a salad that’s as delicious as it is healthy!

Ingredients

  • teaspoon pepper black as needed freshly ground plus more
  • pound cherry tomatoes halved
  • pounds green beans ends trimmed
  • teaspoons kosher salt as needed plus more
  • tablespoons juice of lemon freshly squeezed (from 3 medium lemons)
  • teaspoons lemon zest finely grated (from 2 medium lemons)
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian finely chopped
  • tablespoons shallots finely chopped (from 1 medium shallot)

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Bring a large pot of heavily salted water to a boil and prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Meanwhile, make the dressing.
  2. Place the shallot, lemon zest, and measured salt and pepper in a medium, nonreactive bowl and add the lemon juice. While whisking constantly, slowly drizzle in the oil and whisk until evenly combined. Set the dressing aside.
  3. Add the green beans to the boiling water and cook until crisp-tender, about 3 to 4 minutes.
  4. Drain and transfer to the prepared ice water bath. When the beans are chilled, drain again and thoroughly pat dry with paper towels.
  5. Place the beans, tomatoes, and parsley in a large bowl, pour in the dressing, and toss to coat thoroughly. Taste and add more salt and pepper as needed.

Nutrition Facts

Calories76kcal
Protein13.22%
Fat32.03%
Carbs54.75%

Properties

Glycemic Index
17.5
Glycemic Load
2.4
Inflammation Score
-8
Nutrition Score
13.835652164791%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.09mg
Luteolin
0.21mg
Kaempferol
0.57mg
Myricetin
0.71mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:75.71kcal
3.79%
Fat:3.08g
4.74%
Saturated Fat:0.45g
2.82%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:8.04g
2.92%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:597.06mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin K:113.9µg
108.48%
Vitamin C:36.95mg
44.79%
Vitamin A:1378IU
27.56%
Manganese:0.35mg
17.63%
Fiber:3.81g
15.25%
Folate:53.7µg
13.42%
Potassium:407.86mg
11.65%
Vitamin B6:0.22mg
11.17%
Iron:1.87mg
10.41%
Magnesium:37.04mg
9.26%
Vitamin E:1.22mg
8.14%
Vitamin B1:0.12mg
8.09%
Vitamin B2:0.14mg
8.07%
Copper:0.13mg
6.73%
Phosphorus:64mg
6.4%
Vitamin B3:1.2mg
6.02%
Calcium:57.13mg
5.71%
Vitamin B5:0.37mg
3.7%
Zinc:0.41mg
2.75%
Selenium:1.03µg
1.47%
Source:Chow