Green Bean and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Green Bean and Cucumber Salad
45 min.
4
112kcal

Suggestions


Looking for a refreshing and nutritious side dish that perfectly complements any meal? Look no further than this delightful Green Bean and Cucumber Salad! Bursting with vibrant colors and fresh flavors, this salad is not only a feast for the eyes but also a healthy addition to your dining table. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or family dinners.

This salad is incredibly easy to prepare, taking just 45 minutes from start to finish. The crispness of the green beans combined with the cool crunch of cucumber creates a delightful texture that is sure to please. The zesty dressing, made with Dijon mustard, lemon juice, and olive oil, adds a tangy kick that elevates the dish to new heights. Plus, with only 112 calories per serving, you can indulge guilt-free!

Whether you're looking to enhance your meal with a light side or simply want to enjoy a healthy snack, this Green Bean and Cucumber Salad is the perfect choice. Its low FODMAP profile makes it suitable for those with sensitive digestive systems, ensuring everyone can enjoy this delicious dish. So grab your ingredients and get ready to impress your family and friends with this vibrant and tasty salad!

Ingredients

  •  cucumber 
  • teaspoon dijon mustard 
  • 0.3 pound green beans trimmed
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon 
  •  lemon zest 
  • tablespoons olive oil 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a small pot of water to a boil and cook green beans for about 3 minutes.
  2. Drain and rinse with cold water. In a large bowl, whisk together Dijon mustard, lemon juice, olive oil, salt, and zest. Halve and seed cucumberlength-wise, then slice.
  3. Add the cucumber and green beans to the bowl; toss.

Nutrition Facts

Calories112kcal
Protein3.57%
Fat82.76%
Carbs13.67%

Properties

Glycemic Index
23.25
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
4.5139130872229%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:112.35kcal
5.62%
Fat:10.73g
16.51%
Saturated Fat:1.48g
9.23%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:2.48g
0.9%
Sugar:2.07g
2.3%
Cholesterol:0mg
0%
Sodium:162.61mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin K:23.93µg
22.79%
Vitamin E:1.66mg
11.07%
Vitamin C:8.28mg
10.04%
Manganese:0.12mg
6.09%
Fiber:1.51g
6.03%
Folate:20.39µg
5.1%
Vitamin A:251.32IU
5.03%
Potassium:167.51mg
4.79%
Magnesium:16.99mg
4.25%
Vitamin B6:0.08mg
4.11%
Copper:0.08mg
3.77%
Vitamin B1:0.05mg
3.34%
Iron:0.55mg
3.06%
Vitamin B2:0.05mg
2.97%
Phosphorus:28.15mg
2.82%
Vitamin B5:0.25mg
2.54%
Calcium:24.06mg
2.41%
Zinc:0.21mg
1.39%
Vitamin B3:0.25mg
1.25%
Source:My Recipes