45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 306g
Price Per Serving: 1.75$
95kcal
Nutrition
Calories: 95kcal
Protein: 16.18%
Fat: 17.11%
Carbs: 66.71%
Ingredients
- 0.5 cup artichoke hearts canned drained quartered
- 0.5 cup bell pepper strips red 1-inch-thick ()
- 0.5 ounce feta cheese crumbled finely
- 1 cup cut green beans (1-inch) ()
- 2 teaspoons juice of lemon
- 0.5 cup onion chopped
- 1 Dash pepper red crushed
- 0.3 cup vegetable broth canned
Equipment
Directions
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add green beans, onion, bell pepper, and crushed red pepper; saut 3 minutes.
- Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
11.210869620676%
Flavonoids
Nutrients percent of daily need