Green Bean-and-Feta Sauté

Vegetarian
Gluten Free
Health score
17%
Green Bean-and-Feta Sauté
45 min.
2
95kcal

Suggestions

Ingredients

  • 0.5 cup artichoke hearts canned drained quartered
  • 0.5 cup bell pepper strips red 1-inch-thick ()
  • 0.5 ounce feta cheese crumbled finely
  • cup cut green beans (1-inch) ()
  • teaspoons juice of lemon 
  • 0.5 cup onion chopped
  • Dash pepper red crushed
  • 0.3 cup vegetable broth canned

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add green beans, onion, bell pepper, and crushed red pepper; saut 3 minutes.
  3. Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.

Nutrition Facts

Calories95kcal
Protein16.18%
Fat17.11%
Carbs66.71%

Properties

Glycemic Index
88.5
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
11.210869620676%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.51mg
Myricetin
0.08mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:94.75kcal
4.74%
Fat:1.82g
2.79%
Saturated Fat:1.01g
6.33%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:10.91g
3.97%
Sugar:6.45g
7.17%
Cholesterol:6.31mg
2.1%
Sodium:693.86mg
30.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.73%
Vitamin C:59.29mg
71.86%
Vitamin A:1654.2IU
33.08%
Vitamin K:25.82µg
24.59%
Fiber:5.02g
20.07%
Vitamin B6:0.27mg
13.37%
Folate:46.17µg
11.54%
Manganese:0.22mg
10.78%
Vitamin B2:0.16mg
9.45%
Potassium:263.57mg
7.53%
Calcium:67.56mg
6.76%
Phosphorus:66.62mg
6.66%
Vitamin B1:0.1mg
6.39%
Magnesium:23.94mg
5.99%
Vitamin E:0.86mg
5.74%
Iron:0.87mg
4.83%
Vitamin B3:0.9mg
4.48%
Vitamin B5:0.37mg
3.67%
Zinc:0.5mg
3.35%
Copper:0.06mg
3.17%
Selenium:1.65µg
2.35%
Vitamin B12:0.12µg
2%
Source:My Recipes