Green Bean and Grape Tomato Salad with Kalamata Vinaigrette

Gluten Free
Dairy Free
Health score
25%
Green Bean and Grape Tomato Salad with Kalamata Vinaigrette
45 min.
8
93kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s both nutritious and bursting with flavor? Look no further than our Green Bean and Grape Tomato Salad with Kalamata Vinaigrette! This delightful salad not only captures the essence of fresh ingredients, but it also offers a perfect balance of textures and tastes. The crisp-tender green beans complement the juicy, sweet grape tomatoes, while the tangy Kalamata vinaigrette elevates each bite with its bold flavors.

Ideal for any occasion, whether it's a summer barbecue, a cozy dinner at home, or a festive potluck, this dish proudly stands out as a gluten-free and dairy-free option. Imagine serving a colorful salad that not only pleases the palate but also garners compliments from your guests! The anchovy paste adds a umami depth to the vinaigrette, while fresh herbs like thyme and zesty lemon juice create a refreshing finish.

Easy to prepare and ready in just 45 minutes, this salad serves eight, making it a fantastic choice for gatherings or meal prep for the week. With fewer than 100 calories per serving, it’s a guilt-free way to enjoy a nutritious side packed with antioxidants and healthy fats. Whether you’re looking to complement a main course or simply want a delightful snack, our Green Bean and Grape Tomato Salad with Kalamata Vinaigrette is sure to become a staple in your culinary repertoire!

Ingredients

  • tablespoon anchovy paste 
  • pint cherry tomatoes whole halved
  • tablespoon dijon mustard 
  • teaspoon thyme sprigs fresh chopped
  • 1.5 pounds green beans trimmed cut into 2-inch pieces
  • 0.5 cup kalamata olives black pitted
  • tablespoons juice of lemon fresh
  • 2.5 teaspoons lemon zest grated
  • 0.7 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper dried red crushed
  •  shallots finely chopped

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. Combine olives, shallots, lemon juice, mustard, anchovy paste, lemon peel, thyme, and dried crushed red pepper in processor. Blend until finely chopped. With machine running, gradually add oil and blend until almost smooth. Season vinaigrette to taste with salt and pepper.
  2. Cook beans in large saucepan of boiling salted water just until crisp-tender, about 4 minutes.
  3. Drain. Refresh beans under cold water; pat dry with paper towels. (Vinaigrette and beans can be made 1 day ahead. Cover separately; chill.)
  4. Toss beans, tomatoes, and vinaigrette in large bowl to blend. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories93kcal
Protein12.02%
Fat47.87%
Carbs40.11%

Properties

Glycemic Index
19.13
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
9.8282606711854%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.39mg
Myricetin
0.12mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:92.64kcal
4.63%
Fat:5.44g
8.37%
Saturated Fat:0.78g
4.85%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:6.83g
2.48%
Sugar:4.94g
5.49%
Cholesterol:1.7mg
0.57%
Sodium:240.23mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Vitamin K:40.96µg
39.01%
Vitamin C:27.03mg
32.76%
Vitamin A:961.08IU
19.22%
Manganese:0.28mg
14.04%
Fiber:3.43g
13.7%
Vitamin E:1.65mg
11%
Potassium:355.36mg
10.15%
Vitamin B6:0.2mg
10.12%
Folate:39.5µg
9.88%
Iron:1.61mg
8.95%
Magnesium:32.01mg
8%
Vitamin B3:1.4mg
7.02%
Vitamin B1:0.1mg
6.89%
Vitamin B2:0.12mg
6.78%
Copper:0.13mg
6.53%
Phosphorus:61.05mg
6.1%
Calcium:53.02mg
5.3%
Selenium:2.99µg
4.27%
Vitamin B5:0.32mg
3.21%
Zinc:0.39mg
2.6%
Source:Epicurious