Green Bean and Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Green Bean and Jicama Salad
45 min.
12
71kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.8 pound green beans ends trimmed
  • pound jicama peeled scrubbed
  • 0.3 cup olive oil extra-virgin
  • 0.7 cup thinly slivered onion red
  • teaspoon oregano dried
  • 12 servings salt and pepper 
  • oz watercress sprigs rinsed
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife

Directions

  1. In a small bowl, mix onion, 1 tablespoon vinegar, and 1 1/2 cups cold water; let stand at least 20 minutes.
  2. Rinse beans and cut into julienne strips with a food processor, French bean cutter (slicing bars in the handle of some vegetable peelers), or knife. In a 3- to 4-quart pan over high heat, bring 2 quarts water to a boil.
  3. Add beans and cook just until tender-crisp, 2 to 5 minutes.
  4. Drain beans and immerse them at once in ice water until they are cold.
  5. Drain well.
  6. Meanwhile, cut jicama into 1/4-inch-thick sticks.
  7. In a large bowl, mix remaining vinegar with oil, mustard, and oregano.
  8. Drain onion.
  9. Add onion, beans, jicama, and watercress to bowl.
  10. Mix well and add salt and pepper to taste.

Nutrition Facts

Calories71kcal
Protein7.02%
Fat57.36%
Carbs35.62%

Properties

Glycemic Index
13.08
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
6.758260846138%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
3.45mg
Myricetin
0.07mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:70.68kcal
3.53%
Fat:4.67g
7.18%
Saturated Fat:0.66g
4.1%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:3.56g
1.29%
Sugar:2.03g
2.26%
Cholesterol:0mg
0%
Sodium:217.65mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.57%
Vitamin K:51.54µg
49.09%
Vitamin C:17.89mg
21.69%
Vitamin A:659.77IU
13.2%
Fiber:2.96g
11.86%
Vitamin E:1.12mg
7.44%
Manganese:0.15mg
7.37%
Potassium:183.26mg
5.24%
Vitamin B6:0.09mg
4.37%
Folate:17.34µg
4.33%
Magnesium:16.84mg
4.21%
Iron:0.71mg
3.93%
Calcium:38.14mg
3.81%
Vitamin B2:0.06mg
3.62%
Vitamin B1:0.05mg
3.35%
Phosphorus:30.86mg
3.09%
Copper:0.05mg
2.75%
Vitamin B5:0.17mg
1.75%
Vitamin B3:0.34mg
1.69%
Selenium:1.04µg
1.49%
Zinc:0.17mg
1.16%
Source:My Recipes