Green Bean and Mushroom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Green Bean and Mushroom Salad
28 min.
8
209kcal

Suggestions

Ingredients

  • 10 ounces cremini mushrooms very thinly sliced
  • 0.3 cup parsley fresh coarsely chopped
  • 1.5 pounds tender green beans 
  • servings kosher salt 
  •  lemons 
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • large shallots sliced
  • teaspoons sugar 
  • cup walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of generously salted water to a rolling boil.
  2. Add the beans and cook until crisp-tender, about 5 minutes.
  3. Drain and transfer to a large bowl. Toss with 3 tablespoons olive oil and 1 1/2 teaspoons salt. Cool, uncovered.
  4. Finely grate the zest of 1 lemon; combine with the shallots in another large bowl. Squeeze the juice from both lemons on top.
  5. Add the mushrooms and toss with 1 tablespoon salt. Set aside.
  6. Toast the walnuts in a dry skillet over medium heat until golden and fragrant.
  7. Sprinkle with the sugar and a pinch of salt and cook until the sugar melts, about 3 more minutes.
  8. Remove from the heat and cool.
  9. Add the remaining 1 tablespoon oil to the mushrooms and gently combine with the beans, parsley and half the nuts. Season with salt and pepper.
  10. Transfer to a serving bowl or platter and sprinkle the remaining nuts on top.
  11. Photograph by Anita Calero

Nutrition Facts

Calories209kcal
Protein9.04%
Fat66.19%
Carbs24.77%

Properties

Glycemic Index
31.95
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
15.936956366119%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
4.05mg
Luteolin
0.65mg
Kaempferol
0.42mg
Myricetin
0.52mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:208.79kcal
10.44%
Fat:16.87g
25.95%
Saturated Fat:1.93g
12.03%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:9.67g
3.52%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:203.82mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.37%
Vitamin K:72.14µg
68.71%
Manganese:0.78mg
38.8%
Vitamin C:27.87mg
33.78%
Copper:0.49mg
24.41%
Fiber:4.53g
18.13%
Vitamin B2:0.29mg
17.23%
Selenium:10.64µg
15.2%
Vitamin A:754.45IU
15.09%
Folate:59.22µg
14.8%
Vitamin B6:0.28mg
14.13%
Potassium:472.69mg
13.51%
Phosphorus:134.76mg
13.48%
Magnesium:52.15mg
13.04%
Vitamin B1:0.17mg
11.3%
Vitamin B3:2.2mg
11%
Iron:1.85mg
10.26%
Vitamin E:1.52mg
10.14%
Vitamin B5:0.88mg
8.85%
Zinc:1.11mg
7.39%
Calcium:64.74mg
6.47%