Green Bean and New Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Green Bean and New Potato Salad
45 min.
4
247kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly highlights the fresh flavors of summer? Our Green Bean and New Potato Salad is an ideal choice, offering a delightful combination of crisp green beans, tender red potatoes, and aromatic basil. This vegetarian, gluten-free, and dairy-free salad is not only visually appealing but also packed with nutrients, making it a fantastic side dish for any occasion.

The star of this recipe is the harmony of textures and flavors. The combination of earthy red potatoes, crunchy green beans, and zesty ingredients like garlic and lime juice creates a symphony of taste in every bite. With a dressing that balances the creaminess of low-fat mayonnaise with the tang of rice vinegar and whole-grain Dijon mustard, your taste buds are guaranteed to dance with joy.

Ideal for barbecues, picnics, or even just a light dinner at home, this salad is quick and easy to prepare. In just 45 minutes, you can serve four people a dish that not only satisfies but also impresses. Plus, at only 247 calories per serving, it's a delicious way to enjoy wholesome ingredients without sacrificing flavor. Join us in celebrating fresh produce and create this delightful dish that will elevate any meal!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • cups cut green beans (1-inch) ()
  • teaspoon honey 
  • tablespoon juice of lime fresh
  • 0.7 cup mayonnaise low-fat
  • 0.5 cup onion red finely chopped
  • 1.5 pounds potatoes red
  • tablespoons rice vinegar 
  • Dash salt 
  • tablespoons whole-grain dijon mustard 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon
  • cutting board

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  2. Remove potatoes with a slotted spoon; place on a cutting board.
  3. Let cool to room temperature.
  4. Add beans to simmering potato cooking water; cook 3 minutes or until crisp-tender.
  5. Drain; let cool slightly.
  6. Cut potatoes into quarters.
  7. Combine mayonnaise and next 7 ingredients (through garlic) in a large bowl, stirring with a whisk.
  8. Add potatoes, beans, onion, and basil; toss gently to combine.

Nutrition Facts

Calories247kcal
Protein7.87%
Fat31.52%
Carbs60.61%

Properties

Glycemic Index
84.82
Glycemic Load
2.36
Inflammation Score
-7
Nutrition Score
13.903478332188%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:246.86kcal
12.34%
Fat:8.94g
13.75%
Saturated Fat:1.4g
8.78%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:33.57g
12.21%
Sugar:7.79g
8.65%
Cholesterol:5.97mg
1.99%
Sodium:436.16mg
18.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin K:55.19µg
52.56%
Vitamin C:24.49mg
29.68%
Potassium:955.74mg
27.31%
Manganese:0.46mg
23.13%
Vitamin B6:0.41mg
20.51%
Fiber:5.11g
20.45%
Copper:0.3mg
14.87%
Magnesium:59.19mg
14.8%
Phosphorus:147.16mg
14.72%
Vitamin B1:0.21mg
14.15%
Folate:56.05µg
14.01%
Vitamin B3:2.45mg
12.27%
Iron:2.1mg
11.67%
Vitamin A:504.67IU
10.09%
Vitamin E:1.11mg
7.41%
Vitamin B2:0.12mg
7.27%
Selenium:4.97µg
7.1%
Vitamin B5:0.68mg
6.81%
Zinc:0.83mg
5.54%
Calcium:54.33mg
5.43%
Source:My Recipes