Green Bean and Potato Salad

Gluten Free
Dairy Free
Health score
10%
Green Bean and Potato Salad
45 min.
10
90kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons dijon mustard 
  • 0.5 cup olive oil extra virgin 
  • 0.3 cup basil fresh chopped
  • 0.8 pound green beans fresh trimmed
  • clove garlic minced
  • tablespoons juice of lemon fresh
  • small onion red chopped
  • 1.5 pounds potatoes red
  • 10 servings salt and pepper to taste
  • dash worcestershire sauce 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Place the potatoes in a large pot, and fill with about 1 inch of water. Bring to a boil, and cook for about 15 minutes, or until potatoes are tender. Throw in the green beans to steam after the first 10 minutes.
  2. Drain, cool, and cut potatoes into quarters.
  3. Transfer to a large bowl, and toss with fresh basil, red onion, salt and pepper. Set aside.
  4. In a medium bowl, whisk together the balsamic vinegar, mustard, lemon juice, garlic, Worcestershire sauce and olive oil.
  5. Pour over the salad, and stir to coat. Taste and season with additional salt and pepper if needed.

Nutrition Facts

Calories90kcal
Protein9.49%
Fat23.44%
Carbs67.07%

Properties

Glycemic Index
25.5
Glycemic Load
1.48
Inflammation Score
-4
Nutrition Score
6.1904348290485%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.55mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:90.43kcal
4.52%
Fat:2.45g
3.78%
Saturated Fat:0.35g
2.2%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:13.39g
4.87%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:244.43mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin K:20.49µg
19.51%
Vitamin C:12.2mg
14.79%
Potassium:415.98mg
11.89%
Manganese:0.22mg
10.86%
Fiber:2.42g
9.66%
Vitamin B6:0.18mg
9.25%
Magnesium:27.44mg
6.86%
Folate:26.8µg
6.7%
Vitamin B1:0.1mg
6.36%
Copper:0.13mg
6.34%
Phosphorus:63.17mg
6.32%
Iron:1.01mg
5.61%
Vitamin A:273.78IU
5.48%
Vitamin B3:1.07mg
5.36%
Vitamin B2:0.06mg
3.69%
Vitamin E:0.48mg
3.2%
Vitamin B5:0.3mg
2.96%
Calcium:27.57mg
2.76%
Zinc:0.36mg
2.4%
Selenium:1.67µg
2.38%
Source:Allrecipes