Green-Bean and Prosciutto Negimaki

Gluten Free
Dairy Free
Green-Bean and Prosciutto Negimaki
60 min.
50
20kcal

Suggestions


If you’re looking for a delightful addition to your antipasti spread that’s both scrumptious and visually appealing, look no further than Green-Bean and Prosciutto Negimaki. This dish marries the savory flavors of thinly sliced prosciutto with the crisp freshness of haricots verts and a creamy egg filling, all rolled into elegant little bundles that are perfect for any occasion.

Not only is this recipe gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also packs a flavorful punch. Each bite offers a pleasing contrast between the salty prosciutto and the zesty egg mixture, complemented by the refreshing crunch of the green beans. Whether served as an appetizer at your next gathering or enjoyed as a snack for yourself, these negimaki rolls are sure to impress your guests and satisfy your taste buds.

With just 20 calories per piece and a preparation time of around one hour, you can whip up a generous batch—enough to serve 50 people! This recipe is not only a feast for the palate but also a feast for the eyes, as the vibrant colors of the ingredients come together beautifully. So gather your friends and family, and introduce them to this innovative dish that redefines the art of appetizers!

Ingredients

  • large hardboiled eggs quartered
  • 0.5 pound haricots verts trimmed
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.5 teaspoon lemon zest grated
  • tablespoons mayonnaise 
  • 15 slices pancetta thin ( 7 by 3 inches;)
  • 0.3 cup spring onion minced (2 to 3)

Equipment

  • bowl
  • baking paper
  • pot
  • sieve
  • plastic wrap
  • spatula
  • cutting board

Directions

  1. Cook haricots verts in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until just tender, 4 to 5 minutes.
  2. Drain, then transfer to an ice bath to stop cooking.
  3. Drain and pat dry.
  4. Force hard-boiled eggs through a medium-mesh sieve into a bowl using a rubber spatula. Stir in mayonnaise, zest, lemon juice, scallions, 1/2 teaspoon pepper, and 1/4 teaspoon salt (or to taste).
  5. Place a sushi mat with slats running crosswise or a 9-inch square of parchment paper on a work surface. Arrange 3 slices prosciutto perpendicular to slats and slightly overlapping to form a 9- by 7-inch rectangle.
  6. Spread about 1 tablespoon egg mixture evenly across bottom half of prosciutto rectangle. Arrange beans on egg side by side and end to end, overlapping ends, in 8 tight rows parallel to slats.
  7. Spread another tablespoon egg mixture over beans.
  8. Roll up prosciutto and beans tightly with aid of mat.
  9. Transfer roll, seam side down, to a cutting board, then trim ends and cut crosswise into about 10 (3/4-inch) pieces. Make and cut 4 more rolls. Turn pieces upright to serve.
  10. Prosciutto rolls can be assembled (but not cut into pieces) 1 day ahead and chilled, each roll wrapped tightly in plastic wrap.
  11. Cut rolls while cold, then bring to room temperature, covered with plastic wrap, before serving, about 30 minutes.

Nutrition Facts

Calories20kcal
Protein15.46%
Fat75.72%
Carbs8.82%

Properties

Glycemic Index
2.56
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
0.87869566290275%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:20.13kcal
1.01%
Fat:1.7g
2.62%
Saturated Fat:0.49g
3.03%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.3g
0.11%
Sugar:0.2g
0.23%
Cholesterol:13.01mg
4.34%
Sodium:23.55mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin K:4.25µg
4.05%
Selenium:1.45µg
2.07%
Vitamin B2:0.02mg
1.34%
Vitamin A:54.82IU
1.1%
Phosphorus:10.72mg
1.07%
Source:Epicurious