Green Bean and Radicchio Salad with Roasted Beets and Balsamic Red Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Green Bean and Radicchio Salad with Roasted Beets and Balsamic Red Onions
45 min.
16
66kcal

Suggestions


Embark on a culinary adventure with our Green Bean and Radicchio Salad featuring Roasted Beets and Balsamic Red Onions! This vibrant, colorful salad not only pleases the palate but also delights the eyes with its array of earthy tones and textures. Perfect for your next gathering or as a standout side dish at any meal, it is a delightful blend of flavors that cater to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the sweetness of caramelized roasted beets harmonizing with the crispness of tender green beans and the slight bitterness of radicchio. Each component complements the others, creating a well-balanced dish that’s both satisfying and refreshing. Drizzled with a homemade balsamic dressing that adds a tangy kick, this salad brings an explosion of taste and nutrients. With just 66 calories per serving, it’s guilt-free, making it an ideal accompaniment for festive occasions or a healthy snack during your day.

Preparation is simple yet rewarding, allowing you to enjoy the aromatic experience of roasting beets and infusing onions with balsamic vinegar. Whether served as an antipasto, a starter, or a light snack, this Green Bean and Radicchio Salad promises to be a hit, sparking conversation around the table and leaving everyone asking for the recipe. Dive into this culinary delight and elevate your dining experience today!

Ingredients

  • 0.3 cup balsamic vinegar 
  •  bay leaves 
  • 2.5 pounds beets 
  • tablespoon thyme sprigs fresh minced
  • 1.5 pounds green beans trimmed cut in half crosswise
  • tablespoon olive oil extra virgin extra-virgin
  • large head radicchio thinly 
  • large onion red halved lengthwise thinly sliced
  • 0.3 cup shallots chopped
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • aluminum foil

Directions

  1. Place onion, 1/4 cup vinegar, and bay leaf in large jar or medium bowl.
  2. Add just enough water to cover. Season generously with salt and pepper. Cover and chill overnight. (Can be prepared 3 days ahead.)
  3. Preheat oven to 350°F.
  4. Place large piece of foil on baking sheet.
  5. Place beets in center of foil.
  6. Drizzle beets with 1 tablespoon oil and 2 tablespoons water. Top with another piece of foil; crimp edges to seal tightly. Roast beets until tender when pierced with fork, about 1 hour 15 minutes. Cool completely.
  7. Cook beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Rinse under cold water to cool.
  8. Drain and pat dry.
  9. Whisk remaining 6 tablespoons balsamic vinegar, 1/2 cup oil, shallots, and thyme in small bowl to blend. Season dressing with salt and pepper. (Beets, beans, and dressing can be made 1 day ahead. Cover separately and refrigerate.)
  10. Peel and cut beets into 1/4-inch-thick slices. Arrange large radicchio leaves over very large platter to cover (reserve small leaves for another use).
  11. Drain red onions; scatter over radicchio. Arrange beans over onions. Arrange beet slices decoratively over beans.
  12. Pour dressing over salad and serve.

Nutrition Facts

Calories66kcal
Protein13.71%
Fat14.66%
Carbs71.63%

Properties

Glycemic Index
16.38
Glycemic Load
4.55
Inflammation Score
-7
Nutrition Score
10.05695665401%

Flavonoids

Cyanidin
27.78mg
Delphinidin
1.68mg
Apigenin
0.01mg
Luteolin
8.83mg
Isorhamnetin
0.34mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
9.54mg

Nutrients percent of daily need

Calories:65.8kcal
3.29%
Fat:1.16g
1.79%
Saturated Fat:0.18g
1.12%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:9.15g
3.33%
Sugar:7.49g
8.32%
Cholesterol:0mg
0%
Sodium:64.43mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.89%
Vitamin K:74.79µg
71.23%
Folate:107.18µg
26.8%
Manganese:0.39mg
19.41%
Fiber:3.63g
14.51%
Vitamin C:11.92mg
14.45%
Potassium:415.68mg
11.88%
Copper:0.17mg
8.34%
Magnesium:32.44mg
8.11%
Iron:1.3mg
7.23%
Vitamin B6:0.14mg
7.13%
Vitamin A:344.17IU
6.88%
Phosphorus:58.7mg
5.87%
Vitamin E:0.83mg
5.51%
Vitamin B2:0.08mg
4.9%
Vitamin B1:0.07mg
4.4%
Calcium:37.14mg
3.71%
Zinc:0.52mg
3.49%
Vitamin B3:0.63mg
3.14%
Vitamin B5:0.29mg
2.85%
Selenium:1.03µg
1.47%
Source:Epicurious