29 min.
Preparation time
Preparation: 15 min.
Cooking: 14 min.
Gaps: no
Total: 29 min.
Servings
Serve: 4 persons
Weight Per Serving: 155g
Price Per Serving: 1.09$
62kcal
Nutrition
Calories: 62kcal
Protein: 15.31%
Fat: 25%
Carbs: 59.69%
Ingredients
- 0.5 cup bell pepper strips red ( 1)
- 1 teaspoon cornstarch
- 0.5 teaspoon ginger fresh grated peeled
- 1 garlic clove minced
- 2 cups diagonally cut green beans (2-inch)
- 1 tablespoon soya sauce low-sodium
- 0.5 cup onion sliced ( 1 small)
- 0.3 teaspoon sesame oil toasted
- 1 teaspoon sesame seed toasted
- 1 cup snow peas trimmed cut in half diagonally
- 0.5 cup vegetable broth
- 1 teaspoon vegetable oil
Equipment
Directions
- Combine first 6 ingredients in a small bowl; stir with a whisk until blended.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add green beans and onion; cook, stirring occasionally, 8 to 10 minutes or until beans are crisp-tender and lightly browned.
- Add snow peas and bell pepper strips; cook 3 minutes, stirring occasionally.
- Stir soy sauce mixture with a whisk, and pour over vegetables; cook 1 minute, stirring constantly, until mixture thickens.
- Sprinkle with sesame seeds, and toss gently to coat.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
9.9117390332015%
Flavonoids
Nutrients percent of daily need