Green Bean and Turkey Casserole

Gluten Free
Health score
7%
Green Bean and Turkey Casserole
35 min.
6
394kcal

Suggestions


Are you looking for a delicious and comforting dish that the whole family will love? Look no further than this Green Bean and Turkey Casserole! Perfectly gluten-free, this casserole combines tender cubed turkey or chicken with vibrant green beans, all enveloped in a creamy mushroom sauce that will tantalize your taste buds. With just a few simple ingredients, you can whip up this hearty meal in only 35 minutes, making it an ideal choice for busy weeknights or casual lunch gatherings.

The beauty of this dish lies not only in its rich flavors but also in its versatility. Whether served as a main course, a side dish, or even a satisfying lunch, this casserole is sure to please everyone at the table. The creamy texture of the mashed potatoes on top, combined with the savory turkey and crunchy French fried onions, creates a delightful contrast that will have your guests coming back for seconds.

With only 394 calories per serving, you can indulge without the guilt. Plus, the protein-packed turkey and wholesome green beans make this dish a nutritious option for any meal. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting, homemade casserole that’s as easy to make as it is delicious!

Ingredients

  • cups turkey cubed cooked
  • cups green beans frozen (from 1-lb bag)
  • 10.8 oz cream of mushroom soup canned
  • cup milk 
  • 1.8 cups water 
  • tablespoons butter 
  • 0.5 teaspoon salt 
  • cups potatoes plain dry mashed ()
  • oz cheddar cheese shredded
  • 2.8 oz fried onions french canned ()

Equipment

  • sauce pan
  • oven
  • microwave

Directions

  1. Heat oven to 375°F. In 2-quart saucepan, mix turkey, green beans, soup and 1/3 cup of the milk. Cook over medium heat 6 to 8 minutes, stirring occasionally, until mixture is hot.
  2. Make mashed potatoes in microwave as directed on box using water, remaining 2/3 cup milk, butter, salt and mashed potato mix.
  3. Remove turkey mixture from heat. Stir in cheese until melted.
  4. Pour into ungreased 2-quart casserole. Top with mashed potatoes.
  5. Bake uncovered 10 minutes.
  6. Sprinkle with onions; bake 3 to 5 minutes longer or until mixture is bubbly and onions are warm.

Nutrition Facts

Calories394kcal
Protein17.85%
Fat52.44%
Carbs29.71%

Properties

Glycemic Index
18.5
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
14.460434768511%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1mg

Nutrients percent of daily need

Calories:394.4kcal
19.72%
Fat:23.04g
35.45%
Saturated Fat:9.45g
59.07%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:26.96g
9.8%
Sugar:3.91g
4.34%
Cholesterol:50.18mg
16.73%
Sodium:932.74mg
40.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.65g
35.29%
Vitamin C:20.69mg
25.08%
Phosphorus:249.74mg
24.97%
Selenium:16.08µg
22.97%
Vitamin B6:0.46mg
22.93%
Vitamin B3:4.56mg
22.81%
Calcium:212.57mg
21.26%
Vitamin B1:0.28mg
18.85%
Vitamin B2:0.29mg
17.29%
Vitamin K:18.08µg
17.22%
Vitamin A:779.4IU
15.59%
Vitamin B12:0.91µg
15.21%
Zinc:2.24mg
14.96%
Potassium:513.72mg
14.68%
Manganese:0.27mg
13.59%
Magnesium:45.09mg
11.27%
Vitamin B5:1.1mg
10.99%
Copper:0.2mg
10.12%
Fiber:2.41g
9.65%
Folate:31.21µg
7.8%
Iron:1.29mg
7.18%
Vitamin D:0.66µg
4.4%
Vitamin E:0.57mg
3.77%