Green Bean-and-Yellow Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Green Bean-and-Yellow Tomato Salad
45 min.
2
72kcal

Suggestions

Ingredients

  •  garlic clove minced
  • 0.5 pound green beans trimmed cut into 2-inch pieces
  • teaspoon olive oil 
  • Dash pepper black
  • 0.3 cup onion red vertically sliced
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  •  tomatoes yellow cut into 8 wedges
  • teaspoons or dried fresh minced

Equipment

  • bowl
  • whisk

Directions

  1. Steam green beans, covered, 3 minutes or until tender. Rinse with water; drain.
  2. Combine beans, tomato wedges, and onion in a bowl.
  3. Combine vinegar and next 5 ingredients in a bowl; stir well with a whisk.
  4. Pour vinegar mixture over bean mixture; toss.
  5. Serve at room temperature.
  6. carbo rating: 17

Nutrition Facts

Calories72kcal
Protein13.19%
Fat27.22%
Carbs59.59%

Properties

Glycemic Index
67.5
Glycemic Load
2.92
Inflammation Score
-9
Nutrition Score
10.491304480511%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.69mg
Myricetin
0.18mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:71.62kcal
3.58%
Fat:2.36g
3.63%
Saturated Fat:0.37g
2.33%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:7.7g
2.8%
Sugar:4.86g
5.4%
Cholesterol:0mg
0%
Sodium:155.5mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin K:67.32µg
64.12%
Vitamin C:16.94mg
20.53%
Manganese:0.4mg
19.9%
Vitamin A:821.39IU
16.43%
Fiber:3.94g
15.74%
Iron:2.58mg
14.31%
Folate:45.58µg
11.4%
Vitamin B6:0.22mg
10.83%
Potassium:301.5mg
8.61%
Magnesium:34.4mg
8.6%
Vitamin B2:0.13mg
7.73%
Vitamin B1:0.11mg
7.59%
Calcium:71.05mg
7.1%
Phosphorus:56.77mg
5.68%
Vitamin E:0.83mg
5.57%
Copper:0.1mg
5.25%
Vitamin B3:0.94mg
4.68%
Vitamin B5:0.3mg
2.99%
Zinc:0.41mg
2.7%
Selenium:1.08µg
1.54%
Source:My Recipes