Green Bean, Bacon & Shallot Sauté

Gluten Free
Green Bean, Bacon & Shallot Sauté
25 min.
25
22kcal

Suggestions

Ingredients

  • Tbsp butter 
  • lb green beans fresh trimmed
  • 0.5 cup shallots finely chopped
  • slices oscar mayer selects uncured turkey bacon cut into 1-inch pieces

Equipment

  • frying pan

Directions

  1. Cook bacon in large skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
  2. Remove from skillet; set aside.
  3. Add butter to skillet; cook on medium heat until melted. Stir in shallots; cook and stir 2 to 3 min. or until lightly browned, stirring occasionally.
  4. Stir in beans and bacon; cook 2 to 3 min. until heated through, stirring frequently.

Nutrition Facts

Calories22kcal
Protein19.31%
Fat43.92%
Carbs36.77%

Properties

Glycemic Index
5.04
Glycemic Load
0.55
Inflammation Score
-2
Nutrition Score
1.7130434783581%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:21.66kcal
1.08%
Fat:1.13g
1.74%
Saturated Fat:0.49g
3.05%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.49g
0.54%
Sugar:0.96g
1.07%
Cholesterol:3.42mg
1.14%
Sodium:56.49mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin K:8.04µg
7.66%
Vitamin C:2.59mg
3.14%
Vitamin A:139.58IU
2.79%
Manganese:0.05mg
2.65%
Fiber:0.64g
2.57%
Vitamin B6:0.05mg
2.45%
Phosphorus:20.17mg
2.02%
Folate:7.81µg
1.95%
Potassium:63.07mg
1.8%
Iron:0.29mg
1.62%
Magnesium:6.19mg
1.55%
Vitamin B2:0.03mg
1.49%
Vitamin B1:0.02mg
1.27%
Vitamin B3:0.22mg
1.11%
Selenium:0.75µg
1.07%