Green Bean Caesar Salad with Baby Romaine Lettuces

Gluten Free
Health score
14%
Green Bean Caesar Salad with Baby Romaine Lettuces
45 min.
8
215kcal

Suggestions


Indulge in the vibrant flavors of our Green Bean Caesar Salad with Baby Romaine Lettuces, a delightful twist on the classic Caesar that is not only gluten-free but also packed with fresh ingredients. This salad is perfect for those seeking a light yet satisfying dish, whether as a side, an antipasti, or just a refreshing snack to enjoy any time of the day.

Imagine crisp, tender French green beans gently blanched to perfection, paired with the crunch of baby romaine lettuce and a flourish of fragrant tarragon. Tossed in a creamy, homemade dressing that features the umami depth of anchovies and the savory goodness of bacon, this salad strikes the perfect balance between hearty and refreshing. Each bite is complemented by the warmth of toasted croutons, making it an irresistible starter or a standout side dish at any gathering.

Not only is this salad a feast for the taste buds, but it is also incredibly quick to prepare, ready in just 45 minutes! With only 215 calories per serving, you can truly enjoy this green delight without any guilt. Whether you are hosting a dinner party or simply aiming to elevate your lunch, this Green Bean Caesar Salad is a vibrant, flavorful choice that will impress your guests and tantalize your palate.

Ingredients

  • fillet anchovy minced drained in oil
  • slices bacon 
  • teaspoon dijon mustard 
  • large egg yolk 
  • teaspoons tarragon fresh chopped
  • tablespoons tarragon fresh
  •  garlic clove minced
  •  garlic clove paper-thin cut lengthwise into slices
  • pound haricots verts french trimmed (haricots verts)
  • 0.3 teaspoon hot sauce 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons olive oil 
  • tablespoon parmesan cheese finely grated
  • 0.5 teaspoon pepper 
  • 10 cups the of 1 cos lettuce mixed green red loosely packed
  • servings the salad 
  • 0.5 teaspoon sea salt fine
  • servings salt and pepper fine
  • servings the dressing 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Make dressing: Shake all dressing ingredients together in a medium glass jar. Chill until ready to use.
  2. Make salad: Boil beans until crisp-tender, about 3 minutes.
  3. Drain. Scoop into a bowl of ice water to cool; drain again. Cook bacon in a large frying pan over medium heat until crisp, about 10 minutes, and drain on paper towels.
  4. Pour out bacon fat and wipe pan clean. Swirl in oil, then add bread cubes and toast, stirring often, until golden brown, about 5 minutes.
  5. Drain on paper towels and season with salt and pepper.
  6. Put beans, lettuces, garlic slices, and tarragon leaves in a large bowl and toss with just enough dressing to coat well. Top with bacon and croutons.
  7. *If you're serving this to people with compromised immune systems, use pasteurized yolks (find in the egg case at the grocery store) or omit.
  8. Make-ahead & packing tips: Prep everything up to 1 day ahead. Pack beans in a container; top with lettuces, then garlic and tarragon. Pack bacon in a small container and chill. Store croutons airtight at room temperature, then add in the bacon before leaving home.

Nutrition Facts

Calories215kcal
Protein8.92%
Fat74.08%
Carbs17%

Properties

Glycemic Index
38.75
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
18.151739275974%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:215.01kcal
10.75%
Fat:18.53g
28.51%
Saturated Fat:3.66g
22.86%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:6.54g
2.38%
Sugar:2.89g
3.21%
Cholesterol:31.76mg
10.59%
Sodium:464.03mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin A:6100.15IU
122%
Vitamin K:93.05µg
88.62%
Folate:123.7µg
30.93%
Vitamin C:21.58mg
26.15%
Manganese:0.5mg
24.75%
Vitamin E:2.26mg
15.07%
Iron:2.39mg
13.29%
Vitamin B6:0.26mg
13.25%
Potassium:442.27mg
12.64%
Fiber:3.02g
12.1%
Vitamin B2:0.18mg
10.38%
Vitamin B1:0.15mg
9.74%
Phosphorus:94.97mg
9.5%
Magnesium:37.73mg
9.43%
Calcium:85.12mg
8.51%
Vitamin B3:1.62mg
8.11%
Selenium:5.25µg
7.5%
Copper:0.12mg
5.89%
Zinc:0.69mg
4.59%
Vitamin B5:0.41mg
4.09%
Vitamin B12:0.11µg
1.87%
Vitamin D:0.16µg
1.08%
Source:My Recipes