Green Bean Casserole

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Green Bean Casserole
30 min.
6
98kcal

Suggestions

Ingredients

  • 0.3 cup brandy 
  • 0.3 cup chicken broth 
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • pound green beans ends trimmed
  • servings kosher salt and pepper black freshly ground
  • ounces mushrooms sliced
  • tablespoon olive oil 
  • 0.3 cup red wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • blender
  • slotted spoon
  • deep fryer

Directions

  1. Watch how to make this recipe.
  2. Cook green beans in boiling salted water until tender, about 3 or 4 minutes.
  3. Drain well.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add mushrooms and cook until browned, about 3 to 4 minutes.
  6. Add the garlic and thyme. Season with salt and freshly ground black pepper, to taste. Cook until garlic is fragrant, about 1 minute.
  7. Add brandy or cognac, red wine and chicken broth, bring to a boil. Simmer to blend flavors and reduce sauce, about 2 to 3 minutes.
  8. Add green beans to mushroom sauce and toss to coat.
  9. Place on a large serving dish, season again with salt and pepper, to taste.
  10. Top with fried onions before serving.
  11. quarts peanut oil, for frying
  12. large red onions, thinly sliced and separated into rings
  13. /2 cup buttermilk
  14. cups arborio rice coating, recipe follows
  15. Kosher salt
  16. Heat peanut oil in a deep fryer or deep pot to 375 degrees F.
  17. Put onion rings in a large bowl.
  18. Pour buttermilk over onions and toss to coat. Shake off the excess liquid.
  19. Dip onions into Arborio rice coating, covering thoroughly
  20. Fry the onions in small batches until crispy, about 2 minutes per batch. Scoop out with a slotted spoon and drain on paper towels. Set aside. Season with salt, to taste.
  21. cup arborio rice
  22. cups all-purpose flour
  23. cup semolina
  24. tablespoons fine salt
  25. teaspoon freshly ground black pepper
  26. Grind the rice in a blender or spice grinder to a very fine powder. Put it in a bowl and add the flour, semolina, salt and pepper. Toss until well blended. Store in a sealed container in the freezer for maximum freshness.

Nutrition Facts

Calories98kcal
Protein16.97%
Fat37.06%
Carbs45.97%

Properties

Glycemic Index
35.83
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
8.2934782945591%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.26mg
Delphinidin
0.27mg
Malvidin
1.85mg
Peonidin
0.17mg
Catechin
0.95mg
Epigallocatechin
0.01mg
Epicatechin
0.51mg
Hesperetin
0.08mg
Naringenin
0.24mg
Apigenin
0.04mg
Luteolin
0.41mg
Kaempferol
0.35mg
Myricetin
0.17mg
Quercetin
2.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:97.71kcal
4.89%
Fat:2.67g
4.12%
Saturated Fat:0.39g
2.41%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:4.91g
1.78%
Sugar:3.36g
3.74%
Cholesterol:0.26mg
0.09%
Sodium:55.83mg
2.43%
Alcohol:5.87g
100%
Alcohol %:4.73%
100%
Protein:2.76g
5.51%
Vitamin K:34.15µg
32.52%
Vitamin B2:0.25mg
14.55%
Vitamin C:11.4mg
13.81%
Manganese:0.25mg
12.4%
Vitamin A:554.47IU
11.09%
Fiber:2.56g
10.24%
Vitamin B3:2mg
10%
Copper:0.19mg
9.33%
Potassium:308.69mg
8.82%
Vitamin B6:0.17mg
8.43%
Folate:31.85µg
7.96%
Vitamin B5:0.75mg
7.51%
Phosphorus:67.75mg
6.78%
Iron:1.2mg
6.66%
Vitamin B1:0.1mg
6.62%
Magnesium:25.52mg
6.38%
Selenium:4.19µg
5.99%
Vitamin E:0.66mg
4.38%
Calcium:35.67mg
3.57%
Zinc:0.44mg
2.91%