Green Bean Casserole

Gluten Free
Dairy Free
Health score
5%
Green Bean Casserole
35 min.
4
344kcal

Suggestions


Delight your taste buds with our delicious Green Bean Casserole, a perfect side dish that’s both gluten-free and dairy-free! This classic favorite has been reimagined to cater to dietary preferences without sacrificing flavor. In just 35 minutes, you can whip up a dish that’s not only comforting but also wholesome, making it an ideal addition to any meal.

Imagine tender French-style green beans enveloped in a savory, creamy mushroom sauce, topped with crunchy French-fried onions that add the perfect finishing touch. This casserole is not just a side dish; it doubles as an antipasti, starter, or snack, making it versatile enough for any occasion. Whether you’re gathering with family or hosting a festive dinner, this Green Bean Casserole is sure to impress your guests and become a staple in your culinary repertoire.

With only 344 calories per serving, it’s a guilt-free indulgence that brings everyone to the table. Embrace the delightful combination of textures and flavors, and let this simple yet satisfying dish take center stage at your next gathering. Prepare to bring smiles and warm memories with each bite of this comforting casserole!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 14.5 ounce style green beans french drained canned
  • ounce french-fried onions canned

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine green beans and soup in a small casserole dish.
  3. Bake in a 350 degrees F (175 degrees C) oven for 10 to 15 minutes.
  4. Remove from oven and top with the onions.
  5. Bake for another 10 minutes and serve.

Nutrition Facts

Calories344kcal
Protein6.31%
Fat59.9%
Carbs33.79%

Properties

Glycemic Index
11.5
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
9.1621739708859%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.46mg
Myricetin
0.13mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:344.11kcal
17.21%
Fat:22.72g
34.96%
Saturated Fat:9.81g
61.32%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:25.92g
9.42%
Sugar:3.35g
3.72%
Cholesterol:3.81mg
1.27%
Sodium:900.58mg
39.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.77%
Vitamin K:44.19µg
42.09%
Manganese:0.45mg
22.53%
Vitamin C:12.54mg
15.2%
Vitamin A:709.09IU
14.18%
Fiber:2.93g
11.71%
Copper:0.22mg
11.16%
Folate:39.25µg
9.81%
Vitamin B2:0.15mg
8.98%
Potassium:312.84mg
8.94%
Iron:1.59mg
8.84%
Vitamin B6:0.18mg
8.77%
Magnesium:31.02mg
7.76%
Zinc:1.08mg
7.23%
Vitamin B3:1.44mg
7.2%
Vitamin B1:0.1mg
6.63%
Phosphorus:61.15mg
6.11%
Calcium:41.07mg
4.11%
Vitamin B5:0.38mg
3.76%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.12µg
2.03%
Source:Allrecipes