Green Bean Casserole

Gluten Free
Dairy Free
Health score
5%
Green Bean Casserole
35 min.
4
344kcal

Suggestions


Looking for a quick and delicious side dish that’s both gluten-free and dairy-free? Look no further than this Green Bean Casserole! This classic dish has been reimagined to fit dietary needs without sacrificing flavor. With its creamy texture, crunchy topping, and vibrant green beans, it’s sure to please everyone at the table.

In just 35 minutes, you can whip up a delightful casserole that serves four, making it perfect for family dinners or gatherings with friends. The combination of French-style green beans and a rich, condensed cream of mushroom soup creates a savory base that’s both satisfying and comforting. Top it off with crispy French-fried onions for an irresistible crunch that elevates the entire dish.

This Green Bean Casserole isn’t just a side; it also shines as an antipasto, starter, or snack, making it a versatile addition to any meal. With only 344 calories per serving, you can indulge without the guilt! Whether you’re hosting a holiday feast or simply looking for a tasty accompaniment to your weekday meals, this casserole is a must-try. Bring warmth and flavor to your table with this easy-to-make, crowd-pleasing dish!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 14.5 ounce style green beans french drained canned
  • ounce french-fried onions canned

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine green beans and soup in a small casserole dish.
  3. Bake in a 350 degrees F (175 degrees C) oven for 10 to 15 minutes.
  4. Remove from oven and top with the onions.
  5. Bake for another 10 minutes and serve.

Nutrition Facts

Calories344kcal
Protein6.31%
Fat59.9%
Carbs33.79%

Properties

Glycemic Index
11.5
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
9.1621739708859%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.46mg
Myricetin
0.13mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:344.11kcal
17.21%
Fat:22.72g
34.96%
Saturated Fat:9.81g
61.32%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:25.92g
9.42%
Sugar:3.35g
3.72%
Cholesterol:3.81mg
1.27%
Sodium:900.58mg
39.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.77%
Vitamin K:44.19µg
42.09%
Manganese:0.45mg
22.53%
Vitamin C:12.54mg
15.2%
Vitamin A:709.09IU
14.18%
Fiber:2.93g
11.71%
Copper:0.22mg
11.16%
Folate:39.25µg
9.81%
Vitamin B2:0.15mg
8.98%
Potassium:312.84mg
8.94%
Iron:1.59mg
8.84%
Vitamin B6:0.18mg
8.77%
Magnesium:31.02mg
7.76%
Zinc:1.08mg
7.23%
Vitamin B3:1.44mg
7.2%
Vitamin B1:0.1mg
6.63%
Phosphorus:61.15mg
6.11%
Calcium:41.07mg
4.11%
Vitamin B5:0.38mg
3.76%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.12µg
2.03%
Source:Allrecipes