Green Bean Casserole

Gluten Free
Popular
Health score
12%
Green Bean Casserole
30 min.
8
121kcal

Suggestions


Green Bean Casserole is a beloved classic that has graced holiday tables and family gatherings for generations. This gluten-free version retains all the comforting flavors and creamy texture that make it a favorite, while ensuring that everyone can enjoy it without worry. With just a handful of simple ingredients, this dish comes together in a mere 30 minutes, making it perfect for busy weeknights or last-minute gatherings.

The star of this casserole is the French-style green beans, which provide a tender crunch that pairs beautifully with the rich, savory cream of mushroom soup. A splash of milk adds a velvety consistency, while crispy fried onions sprinkled on top create a delightful contrast in texture. The result is a dish that is not only delicious but also visually appealing, with its golden-brown topping inviting everyone to dig in.

Whether served as a side dish, antipasti, or even a snack, this Green Bean Casserole is sure to impress. With only 121 calories per serving, you can indulge without the guilt. So gather your loved ones, preheat your oven, and prepare to enjoy a dish that brings warmth and joy to any meal. Your taste buds will thank you!

Ingredients

  • 29 oz green beans french-style drained canned
  • 10.5 oz cream of mushroom soup canned
  • 0.3 cup milk 
  • 2.8 oz fried onions crispy

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk.
  2. Bake 20 to 25 minutes, topping with onions during last 5 minutes of baking, until bubbly.
  3. Heat oven to 325°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk.
  4. Bake 25 to 30 minutes, topping with onions during last 5 minutes of baking, until bubbly.

Nutrition Facts

Calories121kcal
Protein12.26%
Fat44.4%
Carbs43.34%

Properties

Glycemic Index
10.5
Glycemic Load
2.15
Inflammation Score
-6
Nutrition Score
8.3365218043327%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.46mg
Myricetin
0.13mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:121.14kcal
6.06%
Fat:6.19g
9.52%
Saturated Fat:2.7g
16.9%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:10.74g
3.91%
Sugar:3.72g
4.13%
Cholesterol:2.78mg
0.93%
Sodium:355.53mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin K:44.21µg
42.11%
Manganese:0.33mg
16.7%
Vitamin C:12.54mg
15.2%
Vitamin A:721.44IU
14.43%
Fiber:2.85g
11.4%
Folate:36.52µg
9.13%
Vitamin B2:0.14mg
8.22%
Vitamin B6:0.16mg
8.22%
Potassium:275.16mg
7.86%
Iron:1.32mg
7.33%
Magnesium:29.21mg
7.3%
Copper:0.15mg
7.27%
Vitamin B1:0.1mg
6.4%
Phosphorus:57.54mg
5.75%
Vitamin B3:1.1mg
5.49%
Calcium:48.89mg
4.89%
Zinc:0.69mg
4.58%
Vitamin B5:0.33mg
3.3%
Vitamin E:0.43mg
2.83%
Vitamin B12:0.1µg
1.68%
Selenium:0.76µg
1.09%