Green Bean Casserole

Gluten Free
Health score
16%
Green Bean Casserole
156 min.
10
165kcal

Suggestions


Are you looking for a delicious and comforting side dish that will impress your family and friends? Look no further than this delightful Green Bean Casserole! Perfectly gluten-free, this recipe combines the classic flavors of creamy mushroom soup, tender green beans, and crispy French fried onions, creating a dish that is both satisfying and full of flavor.

With a preparation time of just over two and a half hours, this casserole is ideal for gatherings, holiday dinners, or even a cozy weeknight meal. Each serving is packed with 165 calories, making it a guilt-free addition to your table. The combination of shredded Cheddar cheese and Worcestershire sauce adds a savory depth that elevates this dish beyond the ordinary.

Imagine the aroma wafting through your kitchen as this casserole slowly cooks in your slow cooker, allowing the flavors to meld beautifully. It’s not just a side dish; it’s a centerpiece that pairs wonderfully with roasted turkey, garlic mashed potatoes, and cranberry sauce. Whether you’re serving it as an antipasti, starter, or snack, this Green Bean Casserole is sure to be a hit at any gathering. So gather your ingredients and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 10.8 ounce cream of mushroom soup undiluted canned
  • 29 ounce green beans drained canned
  • cup milk 
  • ounce mushrooms drained sliced
  • ounce onion french with durkee's) divided canned
  • 0.3 teaspoon pepper 
  • ounce cheddar cheese shredded
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine first 7 ingredients in a large bowl; stir in half of French fried onion rings. Spoon casserole mixture into a lightly greased 2- or 3-quart slow cooker.
  2. Cover and cook on LOW 2 hours.
  3. Sprinkle remaining onion rings on top of casserole. Cover and cook on LOW 30 more minutes.
  4. * Roasted turkey
  5. * Garlic mashed potatoes
  6. * Cranberry sauce

Nutrition Facts

Calories165kcal
Protein23.11%
Fat49.58%
Carbs27.31%

Properties

Glycemic Index
20.2
Glycemic Load
2.74
Inflammation Score
-7
Nutrition Score
12.146521682325%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.85mg
Kaempferol
0.48mg
Myricetin
0.11mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:165.1kcal
8.26%
Fat:9.51g
14.63%
Saturated Fat:5.24g
32.72%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:8.95g
3.25%
Sugar:5.33g
5.92%
Cholesterol:27.13mg
9.04%
Sodium:402.67mg
17.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.94%
Vitamin K:36.14µg
34.42%
Calcium:228.71mg
22.87%
Vitamin B2:0.35mg
20.41%
Phosphorus:196.57mg
19.66%
Vitamin A:836.01IU
16.72%
Manganese:0.31mg
15.63%
Vitamin C:12.05mg
14.6%
Selenium:9.84µg
14.06%
Fiber:2.84g
11.35%
Potassium:386.17mg
11.03%
Zinc:1.63mg
10.87%
Copper:0.22mg
10.86%
Folate:41.74µg
10.44%
Vitamin B6:0.21mg
10.29%
Vitamin B3:1.87mg
9.34%
Magnesium:36.04mg
9.01%
Vitamin B5:0.83mg
8.31%
Vitamin B1:0.12mg
8.23%
Iron:1.35mg
7.53%
Vitamin B12:0.43µg
7.19%
Vitamin E:0.53mg
3.51%
Vitamin D:0.46µg
3.04%
Source:My Recipes