Green Bean Casserole

Health score
7%
Green Bean Casserole
45 min.
6
392kcal

Suggestions

Ingredients

  • servings butter 
  • servings butter for greasing baking dish
  • servings parmesan grated
  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce all natural tomato soup canned
  • servings breadcrumbs dry
  • 0.7 cup gorgonzola dip canned
  • pound green beans 
  • tablespoons horseradish prepared
  • 0.8 cup milk 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon salt 
  • servings salt and pepper black to taste
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat the oven to 350°F. Wash and trim the stem ends from green beans.
  2. Place in a greased 8 x 8 x 2-inch baking dish.
  3. In a medium bowl, mix cream of tomato soup, horseradish, Worcestershire sauce, salt, and paprika.
  4. Pour over beans and bake, covered, about 1 hour
  5. Top with au gratin ingredients, below.
  6. Heat in broiler until the cheese is melted.
  7. Completely cover the food with bread crumbspaprika, butter and cheese.
  8. Place the dish in a preheated 350°F oven or under the broiler 5 inches below the source of heat, and broil until a glazed golden crust is created.
  9. Preheat the oven to 350°F.Wash and trim the stem ends from green beans.
  10. Place in a buttered baking dish.
  11. Mix milk, cream of mushroom soup, 2/3 cup canned French-fried onion rings, andsalt and black pepper to taste
  12. Pour over beans and bake, uncovered, about 30 minutes.
  13. Sprinkle with 1/2 cup canned French-fried onion rings.
  14. Bake until browned, 5 to 10 minutes.
  15. Reprinted with permission from Joy of Cooking by Irma S. Rombauer, Marion Rombauer Becker, and Ethan Becker., © 2006 Simon & Schuster Inc.,
  16. add notes my notes
  17. edit my notes
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Nutrition Facts

Calories392kcal
Protein18.7%
Fat53.04%
Carbs28.26%

Properties

Glycemic Index
49.58
Glycemic Load
5.12
Inflammation Score
-8
Nutrition Score
16.544782669648%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:392.22kcal
19.61%
Fat:23.42g
36.03%
Saturated Fat:13.65g
85.34%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:24.65g
8.96%
Sugar:11.44g
12.71%
Cholesterol:48.1mg
16.03%
Sodium:1670.04mg
72.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.17%
Calcium:490.71mg
49.07%
Vitamin K:36.27µg
34.54%
Phosphorus:320.29mg
32.03%
Vitamin A:1296.33IU
25.93%
Manganese:0.5mg
24.82%
Vitamin C:17.77mg
21.54%
Potassium:632.73mg
18.08%
Vitamin B2:0.31mg
18.01%
Selenium:12.15µg
17.35%
Vitamin B1:0.22mg
14.74%
Fiber:3.43g
13.71%
Zinc:2mg
13.36%
Magnesium:53.24mg
13.31%
Iron:2.27mg
12.61%
Vitamin B6:0.24mg
11.81%
Folate:46µg
11.5%
Vitamin B3:2.27mg
11.37%
Copper:0.22mg
11.09%
Vitamin B12:0.66µg
10.97%
Vitamin B5:0.59mg
5.92%
Vitamin E:0.83mg
5.53%
Vitamin D:0.49µg
3.24%
Source:Epicurious