Green Bean Casserole

Gluten Free
Health score
9%
Green Bean Casserole
285 min.
10
289kcal

Suggestions


When it comes to creating the perfect side dish for your holiday gatherings or family feasts, few recipes shine as brightly as a classic Green Bean Casserole. This delightful dish combines tender French-cut green beans with creamy Alfredo sauce, earthy mushrooms, and a touch of crunch from French fried onions. What’s even better? This version is completely gluten-free, making it a perfect choice for those with dietary restrictions.

Imagine the warm, inviting aroma filling your kitchen as this scrumptious casserole simmers away in your slow cooker for hours. The combination of flavors, enriched by the nutty essence of chopped pecans and the salty finish of Parmesan cheese, elevates this dish beyond the typical casserole. Each bite is a delightful harmony of texture and taste that will have your guests coming back for seconds.

Not only is this Green Bean Casserole a crowd-pleaser, but it’s also incredibly easy to prepare. Simply mix your ingredients, set your slow cooker, and let it work its magic while you focus on other dishes. Perfect for potlucks, family dinners, or festive occasions, this casserole is sure to become a cherished part of your recipe repertoire. Treat your family and friends to a side dish that’s as wholesome as it is delicious – you won’t be disappointed!

Ingredients

  • 10 oz alfredo sauce refrigerated
  • 32 oz french-cut green beans frozen thawed
  • oz fried onions french divided canned
  • oz mushrooms drained sliced
  • oz parmesan cheese shredded
  • 0.5 cup pecans chopped
  • 0.5 teaspoon pepper freshly ground
  • oz water chestnuts diced drained canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. Stir together first 6 ingredients and half of French fried onions; spoon mixture into a lightly greased 4-qt. slow cooker.
  2. Cover and cook on LOW 4 1/2 hours or until bubbly.
  3. Heat pecans and remaining half of French fried onions in a small nonstick skillet over medium-low heat, stirring often, 1 to 2 minutes or until toasted and fragrant; sprinkle over casserole just before serving.

Nutrition Facts

Calories289kcal
Protein10.84%
Fat61.36%
Carbs27.8%

Properties

Glycemic Index
14.7
Glycemic Load
2.04
Inflammation Score
-6
Nutrition Score
11.112173977106%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.12mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:289.26kcal
14.46%
Fat:20.05g
30.85%
Saturated Fat:8.12g
50.76%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:16.39g
5.96%
Sugar:4.93g
5.47%
Cholesterol:26.31mg
8.77%
Sodium:522.93mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.94%
Vitamin K:39.62µg
37.74%
Manganese:0.5mg
25.04%
Calcium:173.96mg
17.4%
Fiber:4.05g
16.21%
Phosphorus:149.86mg
14.99%
Vitamin C:11.94mg
14.47%
Vitamin A:718.12IU
14.36%
Vitamin B2:0.22mg
12.72%
Vitamin B6:0.22mg
11.2%
Copper:0.22mg
11.12%
Magnesium:37.78mg
9.44%
Folate:36.88µg
9.22%
Potassium:321.34mg
9.18%
Vitamin B1:0.13mg
8.83%
Iron:1.57mg
8.71%
Vitamin B3:1.5mg
7.52%
Selenium:5.14µg
7.34%
Zinc:1mg
6.67%
Vitamin B5:0.61mg
6.09%
Vitamin E:0.65mg
4.35%
Vitamin B12:0.14µg
2.38%
Source:My Recipes