Green Bean Casserole

Gluten Free
Health score
6%
Green Bean Casserole
45 min.
6
144kcal

Suggestions


Are you looking for a delicious side dish that will impress your family and friends? Then look no further than this delightful Gluten-Free Green Bean Casserole! Perfect for any occasion, this mouthwatering dish is not only easy to prepare but also bursts with flavor, making it a staple on holiday tables and casual dinners alike.

Ready in just 45 minutes and serving up to six people, this Green Bean Casserole is an ideal option for gatherings, whether you’re hosting a festive celebration or just craving a comforting snack. With a blend of creamy mushroom soup, crisp French fried onions, and tender green beans, each bite offers a satisfying mixture of textures and tastes. And the best part? It’s gluten-free, allowing everyone to enjoy this classic without worry!

Plus, there are endless variations to explore! Feeling adventurous? Try swapping out the green beans for broccoli or adding a sprinkle of cheddar cheese for an extra creamy twist. You can even incorporate some colorful chopped red peppers for a festive touch. This casserole can be customized to suit your palate, making it a versatile addition to your culinary repertoire.

So, gather your ingredients and get ready to whip up this easy, scrumptious Green Bean Casserole. Your taste buds will thank you!

Ingredients

  • 10.8 ounces campbell's® condensed cream of mushroom soup fat free 98% 25% (2 cans) (Regular, or Less Sodium)
  • 1.3 cups french's® fried onions french
  • cups cut green beans cooked
  • Dash ground pepper black
  • 0.5 cup milk 
  • teaspoon soya sauce 

Equipment

  • oven

Directions

  1. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. casserole.BAKE at 350F. for 25 min. or until hot.STIR.
  2. Sprinkle with remaining onions.
  3. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) frozen green beans, 2 pkg. (9 oz. each) frozen green beans, 2 cans (about 16 oz. each) green beans or about 1 1/2 lb. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Omit soy sauce.
  4. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Omit soy sauce. Stir in 1/4 cup chopped red pepper with green beans.

Nutrition Facts

Calories144kcal
Protein12.17%
Fat49.69%
Carbs38.14%

Properties

Glycemic Index
21.83
Glycemic Load
1.81
Inflammation Score
-5
Nutrition Score
7.1669565491054%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
2mg

Nutrients percent of daily need

Calories:144.34kcal
7.22%
Fat:8.08g
12.43%
Saturated Fat:3.61g
22.58%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:11.86g
4.31%
Sugar:3.39g
3.76%
Cholesterol:4.98mg
1.66%
Sodium:531.77mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin K:31.62µg
30.12%
Manganese:0.32mg
15.94%
Vitamin C:8.95mg
10.84%
Vitamin A:539.03IU
10.78%
Fiber:2.09g
8.38%
Vitamin B2:0.14mg
8.02%
Copper:0.15mg
7.7%
Potassium:251.57mg
7.19%
Folate:27.94µg
6.98%
Vitamin B6:0.14mg
6.91%
Phosphorus:64.46mg
6.45%
Iron:1.14mg
6.31%
Magnesium:24.76mg
6.19%
Vitamin B1:0.08mg
5.49%
Zinc:0.82mg
5.48%
Calcium:54.45mg
5.44%
Vitamin B3:1.06mg
5.28%
Vitamin B5:0.34mg
3.41%
Vitamin B12:0.19µg
3.18%
Vitamin E:0.31mg
2.07%
Vitamin D:0.22µg
1.49%
Selenium:0.84µg
1.19%
Source:My Recipes