Green Bean Casserole I

Gluten Free
Health score
15%
Green Bean Casserole I
35 min.
6
176kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 2.8 ounce fried onions french canned
  • 30 ounce cut green beans drained canned
  • 0.8 cup milk 
  • servings salt and pepper to taste

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium casserole dish mix together green beans, milk, cream of mushroom soup, and 1/2 of the can of onions.
  3. Bake for 25 minutes in the preheated oven, until heated through and bubbly.
  4. Sprinkle remaining onions over the top, and return to the oven for 5 minutes. Season with salt and pepper to taste.

Nutrition Facts

Calories176kcal
Protein13.04%
Fat44.2%
Carbs42.76%

Properties

Glycemic Index
14
Glycemic Load
3.33
Inflammation Score
-7
Nutrition Score
12.135217283083%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:175.91kcal
8.8%
Fat:8.94g
13.75%
Saturated Fat:4g
25%
Carbohydrates:19.46g
6.49%
Net Carbohydrates:15.53g
5.65%
Sugar:6.09g
6.76%
Cholesterol:6.2mg
2.07%
Sodium:684.21mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.86%
Vitamin K:61.04µg
58.14%
Manganese:0.46mg
23.01%
Vitamin C:17.29mg
20.96%
Vitamin A:1027.47IU
20.55%
Fiber:3.93g
15.72%
Vitamin B2:0.22mg
12.94%
Folate:50.33µg
12.58%
Vitamin B6:0.24mg
11.94%
Potassium:408.88mg
11.68%
Magnesium:42.66mg
10.66%
Iron:1.82mg
10.1%
Copper:0.2mg
9.99%
Phosphorus:99.4mg
9.94%
Vitamin B1:0.14mg
9.56%
Calcium:92.11mg
9.21%
Vitamin B3:1.53mg
7.65%
Zinc:1.02mg
6.83%
Vitamin B5:0.53mg
5.29%
Vitamin B12:0.25µg
4.1%
Vitamin E:0.6mg
3.98%
Vitamin D:0.34µg
2.24%
Selenium:1.43µg
2.04%
Source:Allrecipes