Green Bean Casserole with Fried Leeks

Gluten Free
Health score
16%
Green Bean Casserole with Fried Leeks
45 min.
6
379kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon thyme leaves dried
  • 1.3 pounds green beans fresh trimmed
  • 16 ounce mushrooms fresh sliced
  • large leeks cleaned thinly sliced
  • 0.5 cup madeira wine 
  • servings vegetable oil; peanut oil preferred 
  • servings salt 
  •  shallots finely chopped
  • cup whipping cream 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • sieve
  • baking pan

Directions

  1. Melt butter in large heavy skillet over medium-high heat.
  2. Add mushrooms and thyme; saut 5 minutes.
  3. Add shallots; saut 3 minutes or until tender.
  4. Add Madeira, and cook over medium-high heat 3 minutes or until liquid evaporates.
  5. Add whipping cream, and cook 2 to 5 minutes or until slightly thickened.
  6. Remove from heat.
  7. Meanwhile,cook beans in a small amount of boiling water 5 minutes or just until crisp-tender; drain.
  8. Add beans to mushroom mixture, and toss gently. Spoon into a greased 2-quart gratin dish or shallow baking dish. Cover and keep warm.
  9. Pour oil to depth of 2" into a 3-quart saucepan; heat to 35
  10. Fry leeks in 3 batches, 40 seconds or until golden.
  11. Remove leeks with small metal strainer; drain on paper towels. Immediately sprinkle with salt.
  12. Sprinkle fried leeks over warm bean mixture.
  13. Bake, uncovered, at 400 for 5 minutes or until casserole is thoroughly heated.

Nutrition Facts

Calories379kcal
Protein6.17%
Fat76.65%
Carbs17.18%

Properties

Glycemic Index
25.83
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
17.066086940143%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.12mg
Kaempferol
1.22mg
Myricetin
0.19mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:379.06kcal
18.95%
Fat:32.65g
50.23%
Saturated Fat:12.37g
77.32%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:12.29g
4.47%
Sugar:7.74g
8.6%
Cholesterol:44.82mg
14.94%
Sodium:265.98mg
11.56%
Alcohol:2.06g
100%
Alcohol %:0.91%
100%
Protein:5.92g
11.83%
Vitamin K:58.95µg
56.14%
Vitamin A:1903.28IU
38.07%
Vitamin B2:0.49mg
28.98%
Vitamin E:3.39mg
22.61%
Manganese:0.44mg
22.2%
Vitamin C:17.67mg
21.42%
Vitamin B3:3.61mg
18.07%
Copper:0.36mg
17.76%
Folate:68.15µg
17.04%
Vitamin B6:0.34mg
16.75%
Fiber:4.17g
16.68%
Potassium:576.27mg
16.46%
Vitamin B5:1.52mg
15.24%
Phosphorus:144.32mg
14.43%
Iron:2.38mg
13.22%
Selenium:9.21µg
13.16%
Vitamin B1:0.17mg
11.45%
Magnesium:45.77mg
11.44%
Calcium:90.47mg
9.05%
Zinc:0.82mg
5.47%
Vitamin D:0.79µg
5.24%
Vitamin B12:0.1µg
1.64%
Source:My Recipes