Green Bean Casserole with Mushrooms

Gluten Free
Health score
7%
Green Bean Casserole with Mushrooms
65 min.
12
84kcal

Suggestions

There is something undeniably comforting about a classic Green Bean Casserole with Mushrooms, a dish that effortlessly bridges the gap between a hearty side dish and a delightful antipasti. This gluten-free version proves that you do not need to compromise on flavor to meet dietary needs, offering a vibrant medley of crisp-tender green beans and earthy, savory mushrooms that come together in a rich, creamy sauce. Perfect for any gathering, this recipe serves twelve people and is ready in just 65 minutes, making it an ideal choice for busy weeknights or festive holiday tables. The preparation begins with a quick sauté of fresh mushrooms and onions in olive oil, releasing aromatic notes that form the backbone of the casserole before the beans are gently cooked to preserve their bright color and texture. What sets this version apart is the luxurious addition of reduced-fat sour cream blended with the condensed mushroom soup and milk, creating a velvety sauce that is both indulgent and lighter than traditional recipes. Once combined and spooned into a baking dish, the casserole bakes to golden perfection, crowned with a generous layer of crispy French fried onions that add a delightful crunch to every bite. With a moderate calorie count of just 84 kcal per serving and a balanced nutritional profile, this dish is a guilt-free pleasure that satisfies even the most discerning eaters. Whether you are hosting a casual snack party or a formal dinner, this green bean casserole is sure to be a crowd-pleaser, offering a harmonious blend of textures and flavors that remind everyone why this timeless recipe never goes out of style.

Ingredients

  • 10 oz cream of mushroom soup reduced-fat reduced-sodium canned
  • 0.5 cup knudsen cream light sour
  • lb green beans fresh trimmed
  • 0.5 lb mushrooms fresh sliced
  • 0.8 cup fried onions french
  • 0.5 cup milk 
  • Tbsp olive oil 
  • small onion finely chopped
  • 0.3 tsp pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Heat oil in large skillet on medium heat.
  3. Add mushrooms and chopped onions; cook and stir 3 min. or until onions are crisp-tender. Stir in beans; cover. Cook on medium-low heat 4 min.
  4. Remove from heat.
  5. Mix next 4 ingredients until blended.
  6. Add to vegetable mixture; mix well. Spoon into 2-qt. casserole sprayed with cooking spray.
  7. Bake 40 min. or until heated through, topping with French fried onions after 30 min.

Nutrition Facts

Calories84kcal
Protein14.18%
Fat50.75%
Carbs35.07%

Properties

Glycemic Index
14.58
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
5.2560868937036%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:84.05kcal
4.2%
Fat:4.93g
7.59%
Saturated Fat:2.03g
12.66%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:6.3g
2.29%
Sugar:2.36g
2.63%
Cholesterol:5.76mg
1.92%
Sodium:211.95mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin K:17.13µg
16.31%
Vitamin B2:0.16mg
9.21%
Manganese:0.17mg
8.73%
Copper:0.14mg
6.89%
Vitamin C:5.53mg
6.7%
Vitamin A:309.06IU
6.18%
Potassium:214.27mg
6.12%
Vitamin B3:1.2mg
5.98%
Phosphorus:56.3mg
5.63%
Fiber:1.37g
5.47%
Folate:19.51µg
4.88%
Vitamin B6:0.1mg
4.88%
Vitamin B5:0.46mg
4.59%
Calcium:43.05mg
4.31%
Vitamin B1:0.06mg
4.22%
Magnesium:15.64mg
3.91%
Iron:0.68mg
3.77%
Zinc:0.55mg
3.66%
Selenium:2.51µg
3.58%
Vitamin E:0.36mg
2.4%
Vitamin B12:0.14µg
2.34%
Vitamin D:0.17µg
1.13%