Green Bean Cheddar Casserole

Gluten Free
Health score
6%
Green Bean Cheddar Casserole
45 min.
8
195kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 1.3 cups french-fried onions 
  • cups cut green beans cooked
  • Dash ground pepper black
  • 0.5 cup milk 
  • 1.5 cups dietz & watson ny c-sharp cheddar cheese shredded white
  • teaspoon soya sauce 

Equipment

  • oven

Directions

  1. Stir the soup, milk, soy sauce, black pepper, 1 cup of the cheddar cheese, beans and 2/3 cup onions in a 1 1/2 quart casserole.
  2. Bake at 350 degrees F for 25 minutes or until the bean mixture is hot and bubbling. Stir the bean mixture.
  3. Sprinkle with the remaining cheddar cheese and onions.
  4. Bake for an additional 5 minutes or until the onions and cheese are golden brown.

Nutrition Facts

Calories195kcal
Protein16.85%
Fat60.78%
Carbs22.37%

Properties

Glycemic Index
19.75
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
7.9852174054021%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:194.7kcal
9.73%
Fat:13.26g
20.41%
Saturated Fat:6.78g
42.36%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:9.41g
3.42%
Sugar:2.61g
2.9%
Cholesterol:24.92mg
8.31%
Sodium:537.4mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.55%
Vitamin K:24.22µg
23.07%
Calcium:190.63mg
19.06%
Phosphorus:145.38mg
14.54%
Vitamin A:616.57IU
12.33%
Manganese:0.24mg
12.06%
Vitamin B2:0.2mg
11.51%
Selenium:6.62µg
9.46%
Zinc:1.39mg
9.3%
Vitamin C:6.71mg
8.13%
Folate:25.4µg
6.35%
Fiber:1.57g
6.28%
Vitamin B12:0.37µg
6.13%
Copper:0.12mg
6.12%
Magnesium:24.29mg
6.07%
Vitamin B6:0.12mg
5.91%
Potassium:204.99mg
5.86%
Iron:0.89mg
4.92%
Vitamin B1:0.07mg
4.52%
Vitamin B3:0.8mg
4.02%
Vitamin B5:0.34mg
3.44%
Vitamin E:0.39mg
2.61%
Vitamin D:0.29µg
1.97%
Source:Allrecipes