Green Bean, Corn, and Roasted Poblano Chile Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Green Bean, Corn, and Roasted Poblano Chile Salad
45 min.
6
66kcal

Suggestions

Ingredients

  • cup cherry tomatoes halved
  • tablespoons cilantro leaves fresh finely chopped
  • cups corn kernels fresh ( 2 ears)
  • cups green beans diagonally sliced (1-inch) ()
  • tablespoons green onions thinly sliced
  • 0.3 cup cumin-lime vinaigrette 
  •  poblano chile 
  • cups pkt spinach chopped

Equipment

  • baking sheet
  • aluminum foil
  • ziploc bags

Directions

  1. Place chile on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally.
  2. Place in a zip-top plastic bag; seal.
  3. Let stand 15 minutes. Peel and cut in half lengthwise. Discard seeds and membranes; chop.
  4. Steam green beans, covered, 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
  5. Combine chopped chile, beans, corn, chopped spinach, tomatoes, Cumin-Lime Vinaigrette, green onions, and fresh cilantro, tossing gently to coat.
  6. Sprinkle with black pepper, if desired.

Nutrition Facts

Calories66kcal
Protein15.5%
Fat9.76%
Carbs74.74%

Properties

Glycemic Index
30.67
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
11.785652279854%

Flavonoids

Hesperetin
2.29mg
Naringenin
0.18mg
Luteolin
1.06mg
Kaempferol
0.86mg
Myricetin
0.09mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:66.26kcal
3.31%
Fat:0.85g
1.31%
Saturated Fat:0.2g
1.24%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:11.74g
4.27%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:21.32mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin K:73.03µg
69.55%
Vitamin C:34.33mg
41.61%
Vitamin A:1517.48IU
30.35%
Manganese:0.3mg
15.19%
Folate:59.44µg
14.86%
Fiber:2.92g
11.67%
Potassium:366.93mg
10.48%
Magnesium:40.12mg
10.03%
Vitamin B6:0.18mg
9.23%
Vitamin B1:0.14mg
9.09%
Phosphorus:74.9mg
7.49%
Vitamin B3:1.45mg
7.26%
Iron:1.22mg
6.75%
Vitamin B2:0.1mg
5.78%
Copper:0.1mg
5.12%
Vitamin B5:0.5mg
5.02%
Vitamin E:0.63mg
4.21%
Calcium:33.16mg
3.32%
Zinc:0.44mg
2.95%
Selenium:0.77µg
1.11%
Source:My Recipes