Green Bean & Mushroom Tacos

Gluten Free
Health score
9%
Green Bean & Mushroom Tacos
26 min.
6
187kcal

Suggestions

Ingredients

  • 1.3 cups four cheese shredded mexican style kraft finely
  • tsp chipotle peppers in adobo sauce canned finely chopped
  • 6-inch corn tortillas warmed ()
  • 0.5 lb green beans fresh trimmed cut into 3-inch lengths
  • 0.5 lb mushrooms fresh sliced
  • tsp oil 
  •  onion thinly sliced

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add mushrooms and onions; cook 10 min. or until onions are caramelized, stirring frequently.
  3. Stir in beans and peppers; cover. Cook 5 min.
  4. Top tortillas evenly with 1 cup cheese, mushroom mixture and remaining cheese.

Nutrition Facts

Calories187kcal
Protein18.5%
Fat44.84%
Carbs36.66%

Properties

Glycemic Index
30.42
Glycemic Load
6.58
Inflammation Score
-5
Nutrition Score
10.212173866189%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:187.28kcal
9.36%
Fat:9.73g
14.96%
Saturated Fat:4.74g
29.62%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:14.46g
5.26%
Sugar:3.12g
3.47%
Cholesterol:23.54mg
7.85%
Sodium:170.56mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Phosphorus:241.65mg
24.16%
Calcium:206.84mg
20.68%
Vitamin B2:0.32mg
18.64%
Selenium:12.08µg
17.26%
Vitamin K:17.43µg
16.6%
Fiber:3.43g
13.73%
Manganese:0.21mg
10.51%
Vitamin B3:2.07mg
10.33%
Zinc:1.52mg
10.15%
Copper:0.2mg
10.06%
Vitamin A:497.63IU
9.95%
Magnesium:39.76mg
9.94%
Vitamin B6:0.19mg
9.39%
Potassium:293.21mg
8.38%
Vitamin C:6.76mg
8.2%
Vitamin B5:0.8mg
7.99%
Folate:28.63µg
7.16%
Vitamin B1:0.1mg
6.75%
Iron:0.99mg
5.52%
Vitamin B12:0.26µg
4.41%
Vitamin E:0.54mg
3.62%
Vitamin D:0.22µg
1.45%