Green bean & mustard pickle

Vegetarian
Vegan
Dairy Free
Health score
1%
Green bean & mustard pickle
60 min.
27
136kcal

Suggestions


Are you looking for a vibrant and flavorful addition to your antipasti platter or a unique starter to impress your guests? Look no further than this delightful Green Bean & Mustard Pickle! This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also packed with a punch of tangy goodness that will tantalize your taste buds.

With a preparation time of just 60 minutes, you can create a batch that serves up to 27 people, making it perfect for gatherings, parties, or simply to enjoy as a snack throughout the week. The combination of fresh runner beans, zesty mustard, and aromatic spices creates a deliciously complex flavor profile that pairs beautifully with a variety of dishes.

Imagine the crunch of perfectly blanched green beans enveloped in a sweet and tangy mustard-infused sauce, all beautifully preserved in sterilized jars. This pickle not only adds a burst of color to your table but also offers a delightful contrast to richer foods. Plus, it can be stored for up to a year in a cool place, allowing you to savor the taste of summer long after the season has passed.

Whether you're serving it as an appetizer, a side dish, or a snack, this Green Bean & Mustard Pickle is sure to be a hit. Get ready to elevate your culinary repertoire with this exciting recipe that celebrates the vibrant flavors of fresh ingredients!

Ingredients

  • 600 onions chopped
  • 850 ml pickling vinegar 
  • kg romano beans 
  • 40 flour plain
  • 57 ground mustard english canned tinned
  • tbsp ground turmeric 
  • tbsp celery salt 
  • tbsp mustard seeds black
  • 225 muscovado sugar light
  • 450 golden granulated sugar 

Equipment

  • frying pan

Directions

  1. Put the onions in a preserving pan with 500ml of the vinegar. Cover and cook gently for 20 mins until soft. Meanwhile, blanch the beans for 5 mins, then drain.
  2. Mix the flour, mustard powder, turmeric and celery salt.
  3. Heat the mustard seeds in a small lidded pan until you hear them popping, then tip them into the flour mixture. Gradually stir in remaining vinegar until smooth.
  4. When the onions are ready, tip in the spice vinegar mixture and stir continuously over the heat until thickened.
  5. Add the blanched beans and cook, uncovered, for 10 mins, stirring occasionally.
  6. Add both the sugars and cook, stirring frequently, for 15 mins more until thick. Spoon into sterilised jars (see tip) and seal while hot. This will keep in a cool place for a year, but the colour will fade over time. Once opened, store in the fridge.

Nutrition Facts

Calories136kcal
Protein4.07%
Fat4.24%
Carbs91.69%

Properties

Glycemic Index
10.11
Glycemic Load
13.66
Inflammation Score
-10
Nutrition Score
3.9743478557338%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.11mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:135.97kcal
6.8%
Fat:0.64g
0.99%
Saturated Fat:0.07g
0.44%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:29.73g
10.81%
Sugar:27.21g
30.23%
Cholesterol:0mg
0%
Sodium:702.79mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin K:16.11µg
15.34%
Manganese:0.2mg
9.78%
Vitamin C:6.33mg
7.67%
Fiber:1.58g
6.32%
Vitamin A:256.14IU
5.12%
Folate:20.19µg
5.05%
Vitamin B6:0.09mg
4.69%
Iron:0.83mg
4.61%
Potassium:140.54mg
4.02%
Magnesium:15.61mg
3.9%
Vitamin B1:0.06mg
3.78%
Vitamin B2:0.06mg
3.38%
Selenium:2.2µg
3.14%
Calcium:30.64mg
3.06%
Phosphorus:29.02mg
2.9%
Copper:0.05mg
2.5%
Vitamin B3:0.44mg
2.21%
Vitamin B5:0.13mg
1.32%
Vitamin E:0.2mg
1.31%
Zinc:0.2mg
1.31%