Green Bean, New Potato & Ham Salad

Gluten Free
Health score
10%
Green Bean, New Potato & Ham Salad
76 min.
16
104kcal

Suggestions

Ingredients

  • lb green beans fresh trimmed halved
  •  green onions chopped
  • cups ham cubes 
  • 0.8 cup miracle whip free dressing 
  • lb new potatoes quartered
  • 0.3 cup grey poupon spicy brown mustard hearty
  • 0.7 cup water cold
  • Tbsp heinz red wine vinegar 

Equipment

  • whisk
  • microwave

Directions

  1. Microwave potatoes and water in large covered microwaveable casserole on HIGH 13 min. Stir in beans. Microwave, covered, 7 to 13 min. or just until potatoes are tender; drain. Cool.
  2. Whisk dressing, mustard and vinegar until blended.
  3. Add to potato mixture along with ham and onions; mix lightly.

Nutrition Facts

Calories104kcal
Protein18.74%
Fat9.56%
Carbs71.7%

Properties

Glycemic Index
12.11
Glycemic Load
11.5
Inflammation Score
-4
Nutrition Score
7.0508695581685%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.85mg
Myricetin
0.04mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:104.06kcal
5.2%
Fat:1.15g
1.77%
Saturated Fat:0.12g
0.76%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:16.28g
5.92%
Sugar:3.22g
3.57%
Cholesterol:8.71mg
2.9%
Sodium:344.94mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Vitamin C:20.81mg
25.22%
Vitamin K:20.09µg
19.14%
Vitamin B6:0.3mg
14.81%
Fiber:3.16g
12.66%
Potassium:440.52mg
12.59%
Manganese:0.22mg
10.93%
Magnesium:29.91mg
7.48%
Vitamin B1:0.1mg
6.85%
Phosphorus:66.71mg
6.67%
Iron:1.2mg
6.65%
Folate:25.25µg
6.31%
Copper:0.12mg
5.98%
Vitamin B3:1.15mg
5.75%
Vitamin A:239.15IU
4.78%
Vitamin B2:0.06mg
3.68%
Vitamin B5:0.33mg
3.33%
Selenium:2.21µg
3.15%
Calcium:27.25mg
2.72%
Zinc:0.36mg
2.41%
Vitamin E:0.16mg
1.06%