Green Bean Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Green Bean Pepper Salad
50 min.
8
90kcal

Suggestions

Ingredients

  • 0.3 cup olive oil extra virgin 
  • tbsp parsley fresh minced
  • lb green beans whole washed trimmed cut into 2-inch pieces (if using young small beans, you can leave them after trimming)
  • 0.5 tsp pepper to taste ( )
  •  bell pepper red peeled seeded
  • 0.3 tsp salt to taste ( )
  • 0.3 cup balsamic vinegar white
  • tbsp coarse mustard whole

Equipment

    Directions

    1. Save Recipe
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    3. Green Bean Pepper Salad
    4. Ingredients1 lb. green beans, washed, trimmed, and cut into 2-inch pieces (if using young small beans, you can leave them whole after trimming)1 red bell pepper, roasted, peeled and seeded1/4 cup extra virgin olive oil1/4 cup white balsamic vinegar1 tbsp whole grain mustard1/2 tsp pepper (or more to taste)1/4 tsp salt (or more to taste)2 tbsp fresh minced parsley
    5. Total Time: 50 Minutes
    6. Servings: 8
    7. Kosher Key: Pareve, Kosher for Sephardic Passover

    Nutrition Facts

    Calories90kcal
    Protein5.72%
    Fat66.89%
    Carbs27.39%

    Properties

    Glycemic Index
    28
    Glycemic Load
    2.01
    Inflammation Score
    -7
    Nutrition Score
    7.4886956785036%

    Flavonoids

    Apigenin
    2.05mg
    Luteolin
    0.18mg
    Kaempferol
    0.27mg
    Myricetin
    0.21mg
    Quercetin
    1.58mg

    Nutrients percent of daily need

    Calories:89.93kcal
    4.5%
    Fat:6.99g
    10.76%
    Saturated Fat:0.98g
    6.1%
    Carbohydrates:6.45g
    2.15%
    Net Carbohydrates:4.46g
    1.62%
    Sugar:3.7g
    4.11%
    Cholesterol:0mg
    0%
    Sodium:99.82mg
    4.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.69%
    Vitamin K:44.99µg
    42.84%
    Vitamin C:27.23mg
    33%
    Vitamin A:939IU
    18.78%
    Vitamin E:1.45mg
    9.7%
    Manganese:0.17mg
    8.75%
    Fiber:1.99g
    7.95%
    Folate:27.15µg
    6.79%
    Vitamin B6:0.13mg
    6.29%
    Potassium:169.77mg
    4.85%
    Iron:0.84mg
    4.69%
    Magnesium:18.51mg
    4.63%
    Vitamin B2:0.07mg
    4.35%
    Vitamin B1:0.06mg
    3.93%
    Phosphorus:29.7mg
    2.97%
    Vitamin B3:0.59mg
    2.93%
    Calcium:27.33mg
    2.73%
    Copper:0.05mg
    2.41%
    Vitamin B5:0.19mg
    1.86%
    Selenium:1µg
    1.43%
    Zinc:0.2mg
    1.36%