Green Bean-Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Green Bean-Potato Salad
45 min.
8
139kcal

Suggestions

Ingredients

  • 2 tablespoons dijon mustard 
  • 1 pound green beans fresh trimmed
  • 2 tablespoons tarragon fresh chopped
  • 4  green onions sliced
  • 2 tablespoons olive oil 
  • 1 teaspoon pepper 
  • 2 pounds potatoes red
  • 0.3 cup red wine vinegar 
  • 2 teaspoons salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potatoes and water to cover in a large saucepan; bring to a boil over medium heat, and cook 13 minutes.
  2. Add green beans, and cook 7 minutes or until potatoes are tender; drain. Rinse with cold water.
  3. Cut each potato into 8 wedges.
  4. Whisk together vinegar and next 6 ingredients in a large bowl; add potatoes and green beans, gently tossing to coat. Cover and chill at least 2 hours.

Nutrition Facts

Calories139kcal
Protein10.57%
Fat24.88%
Carbs64.55%

Properties

Glycemic Index
26.5
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
11.266956609228%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:139.31kcal
6.97%
Fat:4.06g
6.24%
Saturated Fat:0.6g
3.74%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:19.71g
7.17%
Sugar:3.51g
3.9%
Cholesterol:0mg
0%
Sodium:649.2mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin K:42.66µg
40.63%
Manganese:0.48mg
24.19%
Vitamin C:18.72mg
22.7%
Potassium:717.02mg
20.49%
Vitamin B6:0.32mg
16.09%
Fiber:3.97g
15.87%
Iron:2.21mg
12.27%
Magnesium:48.94mg
12.23%
Folate:48.06µg
12.02%
Copper:0.22mg
10.76%
Vitamin A:536.51IU
10.73%
Phosphorus:103.46mg
10.35%
Vitamin B1:0.15mg
10.23%
Vitamin B3:1.93mg
9.66%
Vitamin B2:0.13mg
7.37%
Calcium:60.88mg
6.09%
Vitamin E:0.8mg
5.31%
Vitamin B5:0.46mg
4.63%
Zinc:0.63mg
4.22%
Selenium:2.31µg
3.3%
Source:My Recipes