Green Bean Risotto

Gluten Free
Health score
14%
Green Bean Risotto
45 min.
8
257kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 0.3 cup butter 
  • cup chicken broth dry white
  • pound green beans fresh
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves pressed
  • 32 ounce chicken broth low-sodium divided
  • cup parmesan cheese shredded
  • 0.5 teaspoon pepper 
  •  onion red coarsely chopped

Equipment

  • sauce pan
  • slotted spoon
  • dutch oven

Directions

  1. Trim beans, and cut into bite-size pieces. Bring beans and 1/4 cup broth to a boil in a Dutch oven over medium-high heat; cook 10 minutes or until crisp-tender.
  2. Remove beans with a slotted spoon, and set aside.
  3. Bring remaining broth to a simmer in a saucepan (do not boil), keeping warm over low heat.
  4. Add butter, chopped onion, and garlic to broth in Dutch oven; cook 3 minutes.
  5. Add rice and white wine, and cook, stirring constantly, 5 minutes or until liquid is absorbed. Reduce heat to medium.
  6. Add 1 cup simmering broth to rice mixture in Dutch oven, and cook, stirring often, until liquid is absorbed. Repeat procedure with remaining broth, 1 cup at a time. (Cooking time is about 15 to 20 minutes.)
  7. Stir in beans, thyme, pepper, and Parmesan cheese; serve immediately.
  8. Asparagus Risotto: Substitute 1 pound fresh asparagus for green beans. Proceed as directed.

Nutrition Facts

Calories257kcal
Protein16.18%
Fat37.12%
Carbs46.7%

Properties

Glycemic Index
38
Glycemic Load
17.37
Inflammation Score
-8
Nutrition Score
11.052608734888%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.35mg
Myricetin
0.09mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:257.01kcal
12.85%
Fat:9.9g
15.23%
Saturated Fat:3.51g
21.95%
Carbohydrates:28.02g
9.34%
Net Carbohydrates:25.47g
9.26%
Sugar:2.98g
3.31%
Cholesterol:8.5mg
2.83%
Sodium:307.04mg
13.35%
Alcohol:3.09g
100%
Alcohol %:1.51%
100%
Protein:9.71g
19.42%
Vitamin K:24.99µg
23.8%
Manganese:0.47mg
23.49%
Folate:80.48µg
20.12%
Calcium:185.18mg
18.52%
Phosphorus:178.69mg
17.87%
Vitamin B3:3.09mg
15.47%
Vitamin A:755.5IU
15.11%
Vitamin B1:0.2mg
13.53%
Iron:2.16mg
12%
Vitamin C:8.58mg
10.4%
Selenium:7.14µg
10.2%
Fiber:2.55g
10.19%
Vitamin B6:0.19mg
9.4%
Vitamin B2:0.16mg
9.39%
Potassium:298.2mg
8.52%
Copper:0.17mg
8.27%
Magnesium:31.95mg
7.99%
Zinc:0.94mg
6.28%
Vitamin B5:0.55mg
5.5%
Vitamin B12:0.27µg
4.51%
Vitamin E:0.48mg
3.23%
Source:My Recipes