Green Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Green Bean Salad
16 min.
4
72kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • tablespoons parsley leaves fresh finely chopped
  • 0.5 pound green beans trimmed
  • teaspoons olive oil 
  • tablespoons onion red chopped
  • teaspoon red wine vinegar 
  • servings salt and pepper 
  • tablespoons walnuts chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes.
  3. Transfer to a serving bowl.
  4. Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool.
  5. Add the parsley and onion to the walnuts and stir to combine.
  6. In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories72kcal
Protein10.07%
Fat62.78%
Carbs27.15%

Properties

Glycemic Index
39.25
Glycemic Load
1.31
Inflammation Score
-5
Nutrition Score
7.0756520913995%

Flavonoids

Cyanidin
0.14mg
Apigenin
4.31mg
Luteolin
0.1mg
Isorhamnetin
0.25mg
Kaempferol
0.32mg
Myricetin
0.37mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:71.68kcal
3.58%
Fat:5.45g
8.38%
Saturated Fat:0.52g
3.28%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:3.23g
1.17%
Sugar:2.23g
2.47%
Cholesterol:0mg
0%
Sodium:212.46mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.93%
Vitamin K:57.65µg
54.91%
Manganese:0.31mg
15.46%
Vitamin C:10.02mg
12.15%
Vitamin A:561.69IU
11.23%
Fiber:2.07g
8.28%
Folate:27.69µg
6.92%
Copper:0.12mg
6.24%
Magnesium:24.23mg
6.06%
Vitamin B6:0.12mg
5.77%
Iron:0.89mg
4.95%
Vitamin B1:0.07mg
4.66%
Potassium:162.47mg
4.64%
Phosphorus:42.91mg
4.29%
Vitamin B2:0.07mg
4.15%
Calcium:30.77mg
3.08%
Vitamin B3:0.51mg
2.56%
Zinc:0.33mg
2.2%
Vitamin E:0.3mg
1.97%
Vitamin B5:0.17mg
1.74%
Selenium:1.04µg
1.48%