Green Bean Salad

Vegetarian
Gluten Free
Health score
26%
Green Bean Salad
45 min.
8
122kcal

Suggestions

Discover the vibrant flavors and textures of our Green Bean Salad, a dish that beautifully marries simplicity with sophistication. Perfect for those who seek a refreshing and light option, this salad is both vegetarian and gluten-free, catering to a wide array of dietary preferences without compromising on taste or nutrition. With just122 kcal per serving, it's a guilt-free indulgence that can be enjoyed by everyone at the table.

What makes this salad truly stand out is the harmonious blend of fresh ingredients. The star of the dish, thin green beans, are cooked to tender perfection, offering a delightful crunch that contrasts wonderfully with the juicy burst of cherry tomatoes and the creamy richness of crumbled goat cheese. Dressed in a tangy vinaigrette made from olive oil, sherry vinegar, and Dijon mustard, each bite is a symphony of flavors that dance on the palate, enhanced by a hint of freshly ground black pepper.

Preparation is a breeze, with the salad coming together in just45 minutes, making it an ideal choice for busy weeknights or as a stunning side dish for gatherings. The convenience of being able to prepare components up to2 days ahead and combining them up to3 hours before serving ensures that you can focus on your guests without sacrificing quality or taste. This flexibility, coupled with its vibrant presentation, makes it a hit at any event, from casual picnics to elegant dinners.

Nutritionally balanced, this salad boasts a healthy macronutrient profile with a caloric breakdown of11.66% protein,59.13% fat, and29.21% carbs, making it a wholesome addition to any meal. Whether you're looking to impress your guests, add more greens to your diet, or simply enjoy a delightful dish, our Green Bean Salad is a recipe you'll return to time and time again. Embrace the freshness and let this salad become a staple in your culinary repertoire.

Ingredients

  • servings pepper black freshly ground
  • cups cherry tomatoes halved
  • teaspoons dijon mustard 
  • ounces goat cheese fresh crumbled
  • pounds green beans cut into 2-inch pieces (4 cups) thin
  • 0.3 cup olive oil 
  • 0.3 teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a large saucepan of lightly salted boiling water, cook the green beans uncovered for 7 to 9 minutes or until tender.
  2. Drain and rinse in cold water. In a small bowl, whisk together the olive oil, vinegar, mustard, and salt.
  3. Pour the dressing over the green beans and toss well. Fold in the tomatoes and goat cheese, then add pepper to taste.
  4. To make up to 2 days ahead, prepare and store separately in the refrigerator: green beans, dressing, tomatoes, and cheese.
  5. Combine up to 3 hours before serving.

Nutrition Facts

Calories122kcal
Protein11.66%
Fat59.13%
Carbs29.21%

Properties

Glycemic Index
13.75
Glycemic Load
2.24
Inflammation Score
-7
Nutrition Score
10.424347801053%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:121.97kcal
6.1%
Fat:8.58g
13.2%
Saturated Fat:2.03g
12.7%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:6.14g
2.23%
Sugar:4.71g
5.23%
Cholesterol:3.26mg
1.09%
Sodium:123.86mg
5.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin K:54.18µg
51.6%
Vitamin C:22.35mg
27.09%
Vitamin A:1039.25IU
20.78%
Manganese:0.31mg
15.55%
Fiber:3.4g
13.61%
Vitamin E:1.66mg
11.09%
Folate:43.22µg
10.8%
Vitamin B6:0.21mg
10.41%
Potassium:327.07mg
9.34%
Iron:1.64mg
9.12%
Vitamin B2:0.15mg
9.06%
Magnesium:33.76mg
8.44%
Copper:0.16mg
8.04%
Vitamin B1:0.11mg
7.59%
Phosphorus:73.47mg
7.35%
Calcium:57.55mg
5.75%
Vitamin B3:1.07mg
5.35%
Vitamin B5:0.36mg
3.57%
Zinc:0.4mg
2.67%
Selenium:1.5µg
2.14%
Source:My Recipes