Green Bean Salad Amandine

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Green Bean Salad Amandine
45 min.
4
65kcal

Suggestions

Ingredients

  • 1 tablespoon almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 1 teaspoon dijon mustard 
  • 1.5 teaspoons olive oil extravirgin
  • 1 pound haricots verts trimmed
  • 0.3 teaspoon salt 
  • 1 tablespoon sherry vinegar 

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Cook beans in boiling water 4 minutes or until crisp-tender.
  2. Drain and plunge beans into ice water; drain well. Pat beans dry with paper towels.
  3. Combine vinegar, oil, mustard, salt, and pepper in a medium bowl, stirring with a whisk until well blended.
  4. Add beans to vinegar mixture; toss well to coat.
  5. Sprinkle with almonds.

Nutrition Facts

Calories65kcal
Protein14.75%
Fat37.79%
Carbs47.46%

Properties

Glycemic Index
30
Glycemic Load
2.27
Inflammation Score
-6
Nutrition Score
8.8556521042534%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.07mg
Kaempferol
0.52mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:64.68kcal
3.23%
Fat:3.04g
4.68%
Saturated Fat:0.36g
2.27%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:5.14g
1.87%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:166.28mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.35%
Vitamin K:49.89µg
47.51%
Vitamin C:13.86mg
16.8%
Manganese:0.33mg
16.27%
Vitamin A:784.04IU
15.68%
Fiber:3.46g
13.84%
Folate:38.63µg
9.66%
Magnesium:36.07mg
9.02%
Vitamin E:1.33mg
8.84%
Vitamin B2:0.15mg
8.68%
Vitamin B6:0.16mg
8.23%
Potassium:262.64mg
7.5%
Iron:1.32mg
7.33%
Vitamin B1:0.1mg
6.71%
Phosphorus:56.96mg
5.7%
Copper:0.11mg
5.35%
Calcium:50.35mg
5.04%
Vitamin B3:0.93mg
4.66%
Vitamin B5:0.27mg
2.72%
Zinc:0.36mg
2.41%
Selenium:1.21µg
1.73%
Source:My Recipes