Green Bean Salad in Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Green Bean Salad in Tomatoes
45 min.
6
205kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • servings garnish: cilantro sprig fresh
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 pound green beans fresh steamed
  •  garlic clove pressed
  •  green onions sliced
  • teaspoon ground cumin 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  •  bell pepper red sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • large tomatoes firm

Equipment

  • paper towels
  • ziploc bags

Directions

  1. Combine first 9 ingredients in a shallow dish or a heavy-duty zip-top plastic bag; add black beans and green beans. Cover or seal, and let mixture stand 30 minutes.
  2. Cut a 1/4-inch slice from top of each tomato; scoop out and discard pulp, leaving tomato shells intact. Invert tomato shells, and drain on paper towels.
  3. Place each shell on a salad plate. Spoon 1/4 cup bean mixture into each tomato shell; spoon remaining mixture evenly on plates around shells.
  4. Garnish, if desired.

Nutrition Facts

Calories205kcal
Protein13.51%
Fat40.8%
Carbs45.69%

Properties

Glycemic Index
46.5
Glycemic Load
3.38
Inflammation Score
-9
Nutrition Score
19.848261003909%

Flavonoids

Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.51mg
Myricetin
0.32mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:205.27kcal
10.26%
Fat:9.85g
15.15%
Saturated Fat:1.39g
8.72%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:15.55g
5.66%
Sugar:7.63g
8.47%
Cholesterol:0mg
0%
Sodium:481.99mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin C:60.71mg
73.58%
Vitamin K:60.11µg
57.25%
Vitamin A:2647.39IU
52.95%
Fiber:9.27g
37.06%
Manganese:0.56mg
28.21%
Folate:102.74µg
25.69%
Potassium:843.8mg
24.11%
Vitamin E:2.89mg
19.26%
Vitamin B6:0.33mg
16.75%
Iron:2.93mg
16.3%
Magnesium:64.57mg
16.14%
Vitamin B1:0.23mg
15.38%
Phosphorus:152.67mg
15.27%
Copper:0.3mg
14.95%
Vitamin B2:0.2mg
11.96%
Vitamin B3:2.19mg
10.95%
Calcium:75.24mg
7.52%
Zinc:0.93mg
6.2%
Vitamin B5:0.5mg
4.96%
Selenium:1.42µg
2.02%
Source:My Recipes