Green Bean Salad with Apricot Vinaigrette

Gluten Free
Health score
27%
Green Bean Salad with Apricot Vinaigrette
45 min.
6
254kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your meal? Look no further than this delightful Green Bean Salad with Apricot Vinaigrette! Perfectly gluten-free and ready in just 45 minutes, this salad is not only a feast for the eyes but also a treat for the taste buds.

Imagine crisp-tender green beans tossed with a luscious apricot vinaigrette, complemented by the creamy richness of ricotta salata or feta cheese. The addition of sweet, thinly sliced papaya and a sprinkle of crunchy pistachios adds a delightful contrast in texture and flavor. This dish is a celebration of fresh ingredients, making it an ideal choice for summer gatherings or any occasion where you want to impress your guests.

With only 254 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on taste. The vibrant colors and enticing aromas will have everyone reaching for seconds. Whether served alongside grilled meats or as a standalone dish, this Green Bean Salad with Apricot Vinaigrette is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that is as delicious as it is beautiful!

Ingredients

  • 11.5 ounce apricot-pineapple nectar canned
  • servings available at cheese shops italian
  • ounce apricots dried chopped
  • 1.5 ounces feta cheese crumbled
  • 1.3 pounds slender green beans trimmed
  • ounce baby greens mixed
  •  papaya peeled seeded thinly sliced lengthwise
  • tablespoons roasted pistachios unsalted dry chopped
  • 0.3 cup rice vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • blender

Directions

  1. Boil nectar in medium saucepan until reduced to scant * cup, about 5 minutes.
  2. Mix in vinegar and apricots.
  3. Let stand until apricots soften, about 15 minutes. Puree mixture in blender. Season to taste with salt and pepper. Cool.
  4. Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes.
  5. Drain. Cool in large bowl of ice water.
  6. Drain again. Pat beans dry with paper towels. (Can be prepared 1 day ahead. Wrap green beans in paper towels. Cover vinaigrette and green beans separately and refrigerate.)
  7. Place beans in large bowl.
  8. Add 6 tablespoons vinaigrette and toss to coat. Season with salt and pepper. In another large bowl, toss mixed greens with enough remaining vinaigrette to coat. Season to taste with salt and pepper.
  9. Mound mixed greens in center of 6 plates. Surround with papaya slices. Arrange beans atop mixed greens.
  10. Sprinkle with pistachios and ricotta salata.
  11. Per serving: calories, 132; total fat, 4 g; saturated fat, 1 g; cholesterol, 6 mg.
  12. Bon Appétit

Nutrition Facts

Calories254kcal
Protein16.64%
Fat45.52%
Carbs37.84%

Properties

Glycemic Index
43.36
Glycemic Load
5.81
Inflammation Score
-9
Nutrition Score
18.143478310626%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.43mg
Myricetin
0.13mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:254.4kcal
12.72%
Fat:13.45g
20.69%
Saturated Fat:6.67g
41.66%
Carbohydrates:25.15g
8.38%
Net Carbohydrates:20.95g
7.62%
Sugar:16.93g
18.81%
Cholesterol:33.61mg
11.2%
Sodium:223.09mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.06g
22.13%
Vitamin C:64.26mg
77.89%
Vitamin A:2634.8IU
52.7%
Vitamin K:43.55µg
41.47%
Calcium:288.09mg
28.81%
Phosphorus:223.66mg
22.37%
Folate:68.75µg
17.19%
Manganese:0.34mg
17.09%
Vitamin B2:0.29mg
16.91%
Fiber:4.2g
16.79%
Selenium:10.9µg
15.58%
Vitamin B6:0.29mg
14.29%
Potassium:492.65mg
14.08%
Magnesium:54.62mg
13.65%
Vitamin B1:0.17mg
11.45%
Zinc:1.62mg
10.79%
Copper:0.19mg
9.36%
Iron:1.65mg
9.19%
Vitamin E:1.29mg
8.57%
Vitamin B3:1.28mg
6.4%
Vitamin B5:0.57mg
5.73%
Vitamin B12:0.34µg
5.7%
Vitamin D:0.19µg
1.29%
Source:Epicurious