Green Bean Salad with Melted Red Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Green Bean Salad with Melted Red Onions
35 min.
8
124kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Green Bean Salad with Melted Red Onions! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences.

Imagine tender, slender green beans paired with the sweet, caramelized flavor of slowly melted red onions, all brought together with a tangy dressing of rice vinegar and soy sauce. The combination of textures and flavors in this salad is simply irresistible. With just a handful of ingredients, you can create a dish that is both elegant and satisfying.

Ready in just 35 minutes, this salad serves eight, making it perfect for gatherings, picnics, or a simple family dinner. Each serving is a mere 124 calories, allowing you to indulge without the guilt. The caloric breakdown reveals a healthy balance, with a focus on healthy fats and a touch of protein, ensuring you feel nourished and energized.

Whether you’re a seasoned cook or a kitchen novice, this Green Bean Salad with Melted Red Onions is easy to prepare and sure to impress. Serve it at room temperature for a dish that’s as beautiful as it is delicious. Get ready to elevate your dining experience with this colorful and nutritious salad!

Ingredients

  • tablespoons canola oil 
  • cups slender green beans fresh ends trimmed trimmed
  • 0.3 cup olive oil 
  • large onion red thinly sliced
  • tablespoons rice vinegar 
  • servings salt and pepper 
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • colander

Directions

  1. Place onion in a large skillet and drizzle with canola oil. Season with salt and pepper. Cook over low heat, stirring occasionally, until onions are very soft but not browned, 20 to 25 minutes.
  2. Transfer onions to a bowl to cool.
  3. Bring a large pot of salted water to a boil.
  4. Add green beans and cook until tender yet crisp, about 5 minutes.
  5. Pour into a colander and rinse under cold running water.
  6. Drain well and pat dry with paper towels.
  7. In a large bowl, whisk together vinegar and soy sauce.
  8. Whisk in olive oil and season with salt and pepper.
  9. Add onions and beans and toss well. Season with additional salt and pepper.
  10. Serve at room temperature.

Nutrition Facts

Calories124kcal
Protein5.83%
Fat72.18%
Carbs21.99%

Properties

Glycemic Index
17.25
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
6.8939131187356%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.46mg
Myricetin
0.11mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:123.75kcal
6.19%
Fat:10.45g
16.07%
Saturated Fat:1.24g
7.73%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:4.68g
1.7%
Sugar:3.31g
3.68%
Cholesterol:0mg
0%
Sodium:325.19mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin K:42.09µg
40.08%
Vitamin C:11.08mg
13.43%
Vitamin E:1.93mg
12.84%
Vitamin A:569.53IU
11.39%
Manganese:0.21mg
10.49%
Fiber:2.48g
9.92%
Folate:30.24µg
7.56%
Vitamin B6:0.14mg
6.87%
Magnesium:22.94mg
5.74%
Potassium:199.11mg
5.69%
Vitamin B2:0.09mg
5.47%
Iron:0.97mg
5.4%
Vitamin B1:0.08mg
5.02%
Phosphorus:38.42mg
3.84%
Vitamin B3:0.71mg
3.55%
Calcium:34.56mg
3.46%
Copper:0.07mg
3.29%
Vitamin B5:0.21mg
2.11%
Zinc:0.23mg
1.55%
Source:My Recipes