Green Bean Salad with Radishes and Prosciutto

Gluten Free
Health score
5%
Green Bean Salad with Radishes and Prosciutto
45 min.
6
199kcal

Suggestions


Are you looking for a refreshing and sophisticated side dish that will elevate your dining experience? Look no further than this delightful Green Bean Salad with Radishes and Prosciutto! Bursting with vibrant flavors and textures, this salad is perfect for any occasion, whether it’s a casual weeknight dinner or a festive gathering with family and friends.

The crisp-tender green beans combine beautifully with the peppery bite of thinly sliced radishes, while the delicate saltiness of prosciutto adds a savory richness that will leave your taste buds dancing. To top it all off, a simple yet elegant dressing made with aged Sherry, Dijon mustard, and fresh chives ties all the ingredients together, creating a harmonious balance of flavors.

Not only is this salad a feast for the senses, but it’s also gluten-free and easy to prepare. In just 45 minutes, you’ll have a stunning dish that serves six people, making it a fantastic choice for meal prep or entertaining. The addition of shaved ricotta salata brings a creamy touch that perfectly complements the crunch of the vegetables, making this salad an irresistible choice for any palette.

So, gather your ingredients and get ready to impress with this Green Bean Salad that is not only nutritious but also incredibly delicious. Your guests will be begging for the recipe!

Ingredients

  • tablespoon dijon mustard 
  • tablespoon chives fresh minced
  • 1.5 pounds green beans trimmed
  • 0.3 cup olive oil 
  • ounce pancetta thinly sliced thin
  •  radishes paper-thin sliced
  • ounce wedge ricotta salata salted dry ( ricotta cheese)
  • tablespoons aged sherry 

Equipment

  • bowl
  • whisk
  • pot
  • peeler

Directions

  1. Cook beans in large pot of boiling saltedwater until crisp-tender, 4 to 5 minutes.
  2. Drain well; cool. Toss beans, radishes, andprosciutto in large bowl.
  3. Whisk Sherry,mustard, and chives in small bowl. Graduallywhisk in oil. Season dressing to taste withsalt and pepper. Toss salad with enoughdressing to coat. Using vegetable peeler,shave ricotta salata in thin strips over salad.
  4. * Available at some supermarkets and atspecialty foods stores and Italian markets.

Nutrition Facts

Calories199kcal
Protein10.1%
Fat72.25%
Carbs17.65%

Properties

Glycemic Index
32.83
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
10.255652178889%

Flavonoids

Pelargonidin
3.37mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.03mg
Kaempferol
0.61mg
Myricetin
0.15mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:198.94kcal
9.95%
Fat:16.2g
24.92%
Saturated Fat:3.98g
24.85%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:5.64g
2.05%
Sugar:3.94g
4.38%
Cholesterol:14.17mg
4.72%
Sodium:138.73mg
6.03%
Alcohol:0.77g
100%
Alcohol %:0.6%
100%
Protein:5.09g
10.18%
Vitamin K:55.49µg
52.84%
Vitamin C:14.92mg
18.09%
Vitamin A:853.66IU
17.07%
Manganese:0.27mg
13.59%
Fiber:3.27g
13.07%
Vitamin E:1.84mg
12.28%
Vitamin B6:0.21mg
10.58%
Folate:40.66µg
10.17%
Vitamin B1:0.14mg
9.3%
Vitamin B2:0.15mg
9.02%
Potassium:300.33mg
8.58%
Magnesium:33.78mg
8.45%
Phosphorus:83.84mg
8.38%
Selenium:5.79µg
8.28%
Iron:1.4mg
7.77%
Vitamin B3:1.45mg
7.26%
Calcium:66.36mg
6.64%
Copper:0.09mg
4.59%
Zinc:0.59mg
3.95%
Vitamin B5:0.38mg
3.75%
Vitamin B12:0.1µg
1.72%
Source:Epicurious