Green Bean Salad with Tuna Sauce and Olives

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Green Bean Salad with Tuna Sauce and Olives
45 min.
4
184kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • tablespoons flat-leaf parsley leaves fresh
  • pound green beans trimmed
  • 1.5 teaspoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • ounce tuna white packed in oil, drained and flaked canned
  • tablespoons water 
  • tablespoons niçoise black

Equipment

  • bowl
  • paper towels
  • pot
  • blender
  • colander

Directions

  1. Cook beans in a large pot of boiling salted water, uncovered, until crisp-tender, 4 to 5 minutes.
  2. Drain in a colander and immediately transfer to a large bowl of ice and cold water to stop cooking. When beans are cold, drain and pat dry with paper towels, then arrange on a platter and season with salt.
  3. Purée tuna with olive oil, water, lemon juice, and anchovy paste in a blender, scraping down sides as necessary, until very smooth. Season sauce with salt and pepper and spoon over beans. Scatter olives and parsley leaves on top.

Nutrition Facts

Calories184kcal
Protein13.83%
Fat68.86%
Carbs17.31%

Properties

Glycemic Index
19.5
Glycemic Load
2.25
Inflammation Score
-7
Nutrition Score
13.49478262922%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
4.32mg
Luteolin
0.21mg
Kaempferol
0.54mg
Myricetin
0.44mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:183.71kcal
9.19%
Fat:14.73g
22.66%
Saturated Fat:2.08g
13.03%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:5.07g
1.84%
Sugar:3.78g
4.2%
Cholesterol:8.93mg
2.98%
Sodium:172.6mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.31%
Vitamin K:89.97µg
85.68%
Selenium:16.16µg
23.08%
Vitamin C:17.22mg
20.87%
Vitamin A:979.48IU
19.59%
Vitamin E:2.7mg
18%
Vitamin B3:3.28mg
16.39%
Fiber:3.27g
13.06%
Manganese:0.25mg
12.7%
Vitamin B6:0.23mg
11.74%
Folate:42µg
10.5%
Iron:1.81mg
10.07%
Vitamin B12:0.56µg
9.33%
Magnesium:35.9mg
8.98%
Potassium:299.68mg
8.56%
Vitamin B2:0.14mg
8.43%
Phosphorus:77.47mg
7.75%
Vitamin B1:0.1mg
6.9%
Calcium:54.58mg
5.46%
Copper:0.1mg
5.14%
Zinc:0.47mg
3.16%
Vitamin B5:0.31mg
3.12%
Vitamin D:0.28µg
1.87%
Source:Epicurious