Green Bean Salad with Vidalia Onion and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Green Bean Salad with Vidalia Onion and Mint
45 min.
6
82kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Green Bean Salad with Vidalia Onion and Mint! Bursting with flavor and packed with nutrients, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for everyone at the table.

The star of this dish is the crisp-tender green beans, which are steamed to perfection and then tossed with protein-rich kidney beans for a satisfying bite. The sweet, mild flavor of Vidalia onions adds a unique twist, while the fresh mint brings a burst of aromatic freshness that elevates the entire dish. A simple yet zesty balsamic vinaigrette ties all the ingredients together, creating a harmonious blend of tastes that will leave your taste buds dancing.

Whether you're hosting a summer barbecue, preparing a holiday feast, or simply looking for a healthy addition to your weeknight dinner, this Green Bean Salad is sure to impress. With just 45 minutes of prep time, you can whip up a colorful and nutritious side that not only looks beautiful on the plate but also delivers a satisfying crunch in every bite. Serve it chilled for a refreshing treat that everyone will love!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup kidney beans canned rinsed drained
  • teaspoons dijon mustard 
  • tablespoons mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon garlic powder 
  • cups green beans (1-inch) ( 1 pound)
  • teaspoons olive oil 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon salt 
  • 0.8 cup onion sweet chopped

Equipment

  • bowl
  • whisk

Directions

  1. Steam green beans, covered, 5 minutes or until crisp-tender. Rinse green beans with cold water; drain.
  2. Combine green beans, kidney beans, onion, and mint in a medium bowl.
  3. Combine balsamic vinegar and next 6 ingredients (balsamic vinegar through garlic powder), stirring with a whisk.
  4. Pour vinaigrette over green bean mixture, and toss well. Chill for 1 hour.
  5. Sprinkle with parsley.

Nutrition Facts

Calories82kcal
Protein14.67%
Fat30.93%
Carbs54.4%

Properties

Glycemic Index
41.5
Glycemic Load
3.15
Inflammation Score
-6
Nutrition Score
8.2234782343325%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
1.53mg
Luteolin
0.32mg
Kaempferol
0.57mg
Myricetin
0.42mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:82.07kcal
4.1%
Fat:3.03g
4.66%
Saturated Fat:0.44g
2.73%
Carbohydrates:11.99g
4%
Net Carbohydrates:8g
2.91%
Sugar:4.38g
4.86%
Cholesterol:0mg
0%
Sodium:149.97mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin K:45.51µg
43.34%
Fiber:3.99g
15.96%
Manganese:0.3mg
15.15%
Vitamin C:11.59mg
14.04%
Vitamin A:634.8IU
12.7%
Folate:39.6µg
9.9%
Magnesium:32.06mg
8.01%
Vitamin B6:0.16mg
7.94%
Potassium:276.61mg
7.9%
Iron:1.38mg
7.66%
Vitamin B1:0.11mg
7.03%
Phosphorus:69.11mg
6.91%
Vitamin B2:0.11mg
6.27%
Copper:0.12mg
5.78%
Calcium:47.22mg
4.72%
Vitamin E:0.71mg
4.71%
Vitamin B3:0.76mg
3.79%
Zinc:0.43mg
2.86%
Vitamin B5:0.24mg
2.38%
Selenium:1.46µg
2.09%
Source:My Recipes